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Get your FREE Mindfulness Guide below 

by Dr Elise Bialylew  (Founder of Mindful in May)

Hi, I'm Dr Elise Bialylew the founder of Mindful in May one month online global mindfulness meditation campaign that teaches thousands of people to meditate whilst  raising money to bring clean water to those in developing countries.
Don't wait until next May to get mindfulness guidance! 
Access some of my Mindful in May meditations in this FREE mindfulness guide. (see right box) 

In this FREE Mindfulness Guide, you'll receive:

  • Practical tips on bringing mindfulness into everyday life.
  • Audio Downloadable meditations that you can keep forever and that give you a taste of the Mindful in May campaign.
  • Tips on managing some of the common obstacles that arise on the mindfulness path.
  • A powerful mindfulness practice that takes less than a minute and can help you reset your mind towards greater calm and focus in everyday life. 
Download the Mindfulness Guide Below 
Download my FREE Mindfulness Guide to support your mindfulness journey.  
Click Here For Your FREE Mindfulness Guide