Media Kit

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Mindful in May is a global online mindfulness meditation challenge that makes learning mindfulness meditation easy, while also raising funds for clean water projects in developing countries.

When you register for the challenge, for $49, you’ll get guided audio meditation downloads and exclusive access to video interviews from global leaders in the field of mindfulness, mindset and wellbeing delivered daily to your inbox in May.

Create a meditation team and challenge yourselves to meditate for 10 minutes a day for the month of May. Get sponsored to stay accountable to the challenge and raise funds to help the one in nine people living in the developing world who don’t have access to clean, safe drinking water.

Mindfulness is now recognised as a powerful tool that can help you upgrade your inner technology – the mind, to keep up with demands of our increasingly complex and uncertain world. It is a form of mental training that can enhance resilience, work performance and engagement and overall physical and mental wellbeing.  Google (silicon Valley) has already signed up to Mindful in May recognising the power of mindfulness to improve effectiveness in daily life.

There is now compelling evidence supporting the fact that mindfulness meditation when practised regularly, can lead to:

•   Structural changes in the brain associated with enhanced mental performance

•   Reduced stress and it’s negative impact on the body and mind

•   Improved physical and mental well being

•   Reduced genetic ageing through it’s protective impact on gene expression and degeneration

•   Increased happiness.

•   Enhanced immune function

Register for the challenge and join thousands of  people around the world transforming their minds and the world for the better.

It’s a win, win.

Create a clear mind for you and clean water for others.

Registration closes April 30th 5pm with the online program starting May 1st delivered direct to your inbox. Funds raised contribute directly to bringing clean water to the one in nine people on the planet who struggle daily to access it with the support of Charity Water, our charity partner. Register before April 30th at www.mindfulinmay.org or you’ll have to wait until next year.

Short copy

Mindful in May is a one month global, online mindfulness meditation challenge that brings the benefits of meditation together with an opportunity to contribute to bringing clean, safe drinking water to those living in the developing world. It’s just ten minutes a day of guided meditation from the 1st of May. The program, created by founder Dr Elise Bialylew, includes weekly audio meditation downloads, exclusive interviews with leading experts in the field of meditation, wellbeing, and wisdom and cutting edge science to keep you connected to your challenge.

Create a clear mind for you and clean water for others.

It’s a no brainer.

Helpful  Blog posts to inspire fundraising and share information about the impact of MIM

Here are a few articles I have written for the Huffington Post that you can feel free to share using hashtag #Mindfulinmay and tagging @Mindfulinmay
Mindfulness, entrepreneurship and self care

http://www.huffingtonpost.com/elise-bialylew/four-ways-mindfulness-can_b_5165799.html
Mindfulness and Happiness

http://www.huffingtonpost.com/elise-bialylew/mindfulness-happiness_b_7049292.html
Why bother meditating when there’s so much to do?

http://www.huffingtonpost.com/elise-bialylew/why-bother-meditating-whe_b_7096828.html
Sample 10 minute meditation from last year a good taster for people to give them a sense of what they get

http://www.mindfulinmay.org/2015/04/a-meditation-from-mindful-in-may/
The impact we’ve had – to inspire around the cause

http://www.mindfulinmay.org/2015/04/where-does-your-mindful-in-may-fundraising-go/
How to fundraise (A blog that helps people with the tech side of things)

http://www.mindfulinmay.org/2015/04/how-to-spread-the-mindful-ripple-fundraising-tips/
A special opportunity to host your own film night of extraordinary documentary about Mind-Body connection “The Connection”

http://www.mindfulinmay.org/2015/04/meditating-for-health/

www.mindfulinmay.org

Get your sponsors inspired and share this link which shows the water wells we have built as a community in previous campaigns

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Print out a poster HERE and put it up in your workplace

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For images click HERE

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For instagram images click HERE

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Mindful in May on TV

ABC NEWS 

Some tweets to help spread this mindful ripple

Just click on the link to tweet.

This May I’ll be transforming my mind – and the world. Will you join me? #mindfulinmay mindfulinmay.org

#mindfulinmay – a global one month #meditation challenge to fund clean #water projects. I’m in. Are you? mindfulinmay.org

#meditating for 10 min/day is proven to sharpen your focus. I’m trying it out for #mindfulinmay. Join me? mindfulinmay.org

This month I’m trying #mindfulinmay 10 mins of #mindfulness direct to your inbox each day in May. Join me? minduflinmay.org

PAUSE. Close your eyes. Count three breaths – You just meditated. Want more? Sign up to #mindfulinmay. I did! mindfulinmay.org

Clear mind for you. Clean water for others. This month I’m joining #mindfulinmay – will you? mindfulinmay.org

Last year #mindfulinmay helped provide 6000 people  with clean water. Will you join me this year? mindfulinmay.org

Is your world moving too fast? Join me (and 1000s others) this May for a global #meditation challenge. mindfulinmay.org

The benefits of #mindfulness are vast – this May I’m trying 10 minutes of #meditation a day. Will you? mindfulinmay.org

Want to learn to #mediate? This May I (and 1000s others) am being #mindfulinmay – find out more mindfulinmay.org

This May I’ve added #mindfulness to my to-do list. Join me and 1000s others globally for #mindfulinmay mindfulinmay.org

Sharpen your focus and change the world – this month I’m taking part in #mindfulinmay. Join me? mindfulinmay.org

Working through burnout? #Mindfulness can help. Try it out this May with 1000s of others across the globe. mindfulinmay.org

Pause for a cause. Join #mindfulinmay to create clear minds and fund clean water projects. Join me? mindfulinmay.org

Be part of a global #mindfulness movement learn to #meditate with global experts this May. mindfulinmay.org

1 in 9 people don’t have access to clean water. How can #meditation help? Find out more mindfulinmay.org

Addicted to being busy? Take a pause this May & watch how it helps you get more done! mindfulinmay.org

Learn to #meditate this May – we are! Join #mindfulinmay. Clear mind for you, clean water for others. mindfulinmay.org

#mindfulness #meditation is like brushing your teeth, it’s a no brainer for wellbeing. #mindfulinmay mindfulinmay.org

Been meaning to learn how to meditate but don’t have the time? Here’s your solution: #mindfulinmay mindfulinmay.org

1 month #mindfulness course delivered to your inbox and raising funds for global poverty. Starts soon mindfulinmay.org

Businesses around the world are signing up to this: www.mindfulinmay.org. #mindfulness training for a good cause. Register before May 1.

This moment. Right here. Use it to help change your mind & the world. Join me for #mindfulinmay mindfulinmay.org

Create your own virtual #meditation team this year with friends across the globe #mindfulinmay mindfulinmay.org

10 minutes of #meditation will impact your mind and help change the world. Don’t believe me? Try it: mindfulinmay.org. #mindfulinmay

Your #mind is your biggest resource. What are you doing to #nourish it? Here’s an idea: mindfulinmay.org #mindfulinmay