The Mindful Month online program

For a short time only purchase the Mindful Month for just $49, and save 50% off the normal price of $98. Learn from the world’s best teachers and experience greater calm, focus and ease in daily life. 

Introducing the Mindful Month, your opportunity to learn mindfulness with Dr Elise Biaylew, creator of the global online Mindful in May campaign who has taught meditation to thousands of people around the world.

An introduction to mindfulness for greater calm, clarity and well-being featuring world leaders in the field of mindfulness

The Mindful Month will introduce you to mindfulness and teach you tools to:

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Improve your focus in daily life

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Increase your effectiveness at work

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Reduce stress and overwhelm

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Be more present to the positive moments in your life

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Being more effective in your relationships

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Manage conflict with more ease

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Become a better communicator

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Experience greater joy, gratitude and happiness in daily life

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Reduce worry and anxiety

The Mindful Month brings you an introduction to mindfulness and gives you access to weekly downloadable guided audio meditations and video teachings from world experts in the field.

As soon as you register, you’ll get a welcome email and immediate access to the program.

When you join the one month Mindful Month online program you’ll receive:

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A weekly streamable mindfulness meditation to help you put the theory into action and start experiencing the benefits of a regular meditation practice

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A weekly video teaching from one of the world’s best experts in the field (see schedule below)

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Weekly emails including links to resources to support your practice.

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Written transcripts of all of the Mindful Month video expert interviews to review once the month is over

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A digital mindful eating recipe book for download with over 20 recipes to support your Mindful Month and teach you how to eat mindfully

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Access to the online program for three months from the date of purchase.  

Here’s How It Works

Weekly emails – you’ll be kept on track with weekly emails that will deliver guided meditations and teachings straight to your inbox and provide a helpful check-in to support you to make meditation a habit. It’s easy for the busyness of life to throw you off track with your meditation, this will be a valuable weekly booster to keep you inspired in your practice.

Weekly video interviews with guest experts – once a week you’ll get a fascinating and insightful new video interview and teaching from a world leader in the field of mindfulness and wellbeing who will share powerful insights around what mindfulness is and how to apply mindfulness to different aspects of your life.

Weekly streamable guided meditations – you’ll receive access to a streamable guided audio meditation each week to practice and support you in experiencing the benefits of mindfulness developing a mind that is more focussed, clear, calm and functioning at it’s best.

By the end of the month, you will have consolidated and integrated your mindfulness practice and feel confident in bringing it to different areas of your life.

Here are the world leading mindfulness experts you’ll hear from in the Mindful Month online program:

Week One

Rick Hanson: Mindfulness for greater focus and happiness in daily life

Rick Hanson, Ph.D., is a neuropsychologist and New York Times best-selling author. His books include Hardwiring Happiness, Buddha’s Brain, Just One Thing and Mother Nurture. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and on the Advisory Board of the Greater Good Science Center at UC Berkley, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.

Week One

Rick Hanson: Mindfulness for greater focus and happiness in daily life

Rick Hanson, Ph.D., is a neuropsychologist and New York Times best-selling author. His books include Hardwiring Happiness, Buddha’s Brain, Just One Thing and Mother Nurture. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and on the Advisory Board of the Greater Good Science Center at UC Berkley, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.

Week Two

Sara Lazar: How mindfulness can transform your brain

With a PhD in microbiology at Harvard University, Dr. Lazar has led numerous scientific studies. Her most notable research observes changes in the brain, also known as neuroplasticity in long-term meditators under Magnetic Resonance Imaging (MRI). Dr. Lazar’s research has been covered by numerous news organizations including The New York Times, USA Today, Time Magazine, CNN, ABC Evening News, National Public Radio, WebMD, and the Huffington Post.

Week Two

Sara Lazar: How mindfulness can transform your brain

With a PhD in microbiology at Harvard University, Dr. Lazar has led numerous scientific studies. Her most notable research observes changes in the brain, also known as neuroplasticity in long-term meditators under Magnetic Resonance Imaging (MRI). Dr. Lazar’s research has been covered by numerous news organizations including The New York Times, USA Today, Time Magazine, CNN, ABC Evening News, National Public Radio, WebMD, and the Huffington Post.

Week Three

Susan Piver: Overcoming the common obstacles of meditation to develop a mind that is focussed, clear and creative

Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.

Week Three

Susan Piver: Overcoming the common obstacles of meditation to develop a mind that is focussed, clear and creative

Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.

Week Four

Tal Ben Shahar: Mindfulness for greater happiness, appreciation and gratitude in daily life

Tal Ben-Shahar is an author and lecturer.  He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership.  Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.  The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world.

Week Four

Tal Ben Shahar: Mindfulness for greater happiness, appreciation and gratitude in daily life

Tal Ben-Shahar is an author and lecturer.  He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership.  Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.  The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world.

About Elise Bialylew

Your Host: Elise Bialylew

Elise Bialylew is the founder of Mindful in May, the world’s largest online global mindfulness campaign raising funds for global poverty. Mindful in May teaches thousands of people each year to meditate whilst raising funds to build clean water projects in the developing world. A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools to flourish and offers workshops and training at The Mind Life Project and Power of Presence six week online mindfulness program. Her work has featured in the Huffington Post, New York Times, and on Australian Television.

About Elise Bialylew

Your Host: Elise Bialylew

Elise Bialylew is the founder of Mindful in May, the world’s largest online global mindfulness campaign raising funds for global poverty. Mindful in May teaches thousands of people each year to meditate whilst raising funds to build clean water projects in the developing world. A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools to flourish and offers workshops and training at The Mind Life Project and Power of Presence six week online mindfulness program. Her work has featured in the Huffington Post, New York Times, and on Australian Television.

The Mindful Month will support you to learn the tools to release stress and improve your focus, calm and happiness in daily life.

What people have said about learning mindfulness with Elise

Here’s what you get when you join the Mindful Month online program:

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Three month access to a private learning platform including your weekly video and guided meditation (you’ll receive your unique login and password by email)

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Twice a week emails to give you tips on mindfulness and keep you on track with your practice

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A weekly downloadable audio guided meditation with founder of Mindful in May and the Mindful Month, mindfulness expert Dr Elise Bialylew.

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A weekly guest video expert interview to provide you with powerful teachings and transformative tools to build greater calm, clarity and focus in your life.

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Transcripts for all of the video interviews in program

Join the Mindful Month program and learn tools to reduce stress and find greater happiness and wellbeing in daily life. 

The Mindful Month will support you to learn the tools to release stress and improve your focus, calm and happiness in daily life.