3hrs Live Online

Saturday 22nd October

10am-1pm AEST

Beginners Meditation Class

Beginners Meditation Class

With Dr Elise Bialylew

Discover a calmer, less stressed, happier you.

Join Dr Elise Bialylew for this live online 3-hour meditation class for beginners. Dr Elise Bialylew is the author of the #1 bestselling book Happiness Plan, and founder of the world’s largest mindfulness fundraising campaign Mindful in May.

Join Dr Elise Bialylew for this live online 3-hour meditation class for beginners. Dr Elise Bialylew is the author of the #1 bestselling book Happiness Plan, and founder of the world’s largest mindfulness fundraising campaign Mindful in May.

Elise-book-thp-big
Elise-book-thp-big

What you'll learn:

How to meditate

How meditation can transform your body and mind

Science-backed tips to make meditation a habit

Simple practices to bring into your everyday to improve all aspects of your life

Common meditation myths that could get in your way

A tool to help you manage your emotional reactivity and triggers

How to manage overwhelm and quickly recover your calm

What you'll learn:

  • How to meditate
  • How meditation can transform your body and mind
  • Science-backed tips to make meditation a habit
  • Simple practices to bring into your everyday to improve all aspects of your life
  • Common meditation myths that could get in your way
  • A tool to help you manage your emotional reactivity and triggers
  • How to manage overwhelm and quickly recover your calm
Live online meditation class
group mediation
Live-Online-Meditation-class-Sat22Oct-trans
group mediation

This is for you if:

  • You want to learn how to meditate and experience a mind that works at its best
  • You’re new to meditation and mindfulness
  • You want to know the science that supports how meditation will transform you
  • You want to learn a simple tool to manage stress and worry
  • You want to develop greater resilience
  • You want to learn how to improve your relationships through reducing conflict and increasing connection
  • You want a tool that will help you get clear about your purpose

This is not for you if:

  • You’re an experienced meditator
  • You know the latest science around the benefits of meditation
  • You are regularly meditating
*This is an entry-level class for beginners

This is for you if:

You want to learn how to meditate and experience a mind that works at its best

You’re new to meditation and mindfulness

You want to know the science that supports how meditation will transform you

You want to learn a simple tool to manage stress and worry

You want to develop greater resilience

You want to learn how to improve your relationships through reducing conflict and increasing connection

You want a tool that will help you get clear about your purpose

This is not for you if:

You’re an experienced meditator

You know the latest science around the benefits of meditation

You are regularly meditating

*This is an entry-level class for beginners

Join me for this special live meditation class and learn how to meditate to help manage your emotions and reactions to improve all areas of your life.

I can’t wait to see you there!

Elise-meditating-beginners-class

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