Happiness plan
book meditations
JOIN ELISE’S FREE online meditation workshop AND LEARN:
- How to release stress and calm your mind through a guided meditation practice
- A powerful practice to mindfully manage difficult emotions
- The latest science showing how meditation transforms your brain and body
- Simple tools for making meditation a habit
- The top 3 common meditation myths that could be holding you back
MEDITATIONS BY DR ELISE BIALYLEW
week one meditations
Body Scan Meditation
Sound Meditation
week two meditation
Breath Meditation
week three meditation
Thought meditation
week four meditations
Lovingkindness Meditation
Happiness Meditation
bonus meditation
The Mindful Minute Meditation
bonus meditation
The Relax meditation - an opportunity to go deeper (21mins)
DOWNLOAD THE HAPPINESS PLAN DIGITAL MEDITATION JOURNAL HERE
DOWNLOAD THE HAPPINESS PLAN INTENTION GUIDE HERE
THE POWER OF PRESENCE ONLINE COURSE
Reduce Stress, Release Overwhelm, and Reset your life. An online mindfulness meditation course inspired by Mindful in May, featuring global leaders in mindset and wellbeing.