5 Tips to Expand Love in Your Life

January 5, 2022
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Love is a powerful emotion that has the ability to change lives and bring happiness and joy. However, in the hustle and bustle of our daily lives, cultivating love can often take a backseat. This is where mindfulness can come into play. Mindfulness can be described as the practice of being present and aware of…

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Meeting the moment with mindfulness

April 16, 2012
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I have been practising meditation and mindfulness for many years. However, bringing it into my life as a daily practice can still be a challenge; especially when things get busy. This has made me wonder why we struggle to maintain those things in life that we know are good for us. In a world where…

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