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connection
Love is a powerful emotion that has the ability to change lives and bring happiness and joy. However, in the hustle and bustle of our daily lives, cultivating love can often take a backseat. This is where mindfulness can come into play. Mindfulness can be described as the practice of being present and aware of…
Read MoreI have been practising meditation and mindfulness for many years. However, bringing it into my life as a daily practice can still be a challenge; especially when things get busy. This has made me wonder why we struggle to maintain those things in life that we know are good for us. In a world where…
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