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emotions
Coping with our emotions can be overwhelming, especially when we feel like they have control over us. Our emotions can either bring us joy or pain, but the way we manage them is what makes all the difference. When we learn to respond to our emotional triggers mindfully, we can find more balance, peace, and…
Read MoreAs human beings, we are emotional by nature. Whether we are feeling happy, sad, angry, or excited, our emotions are a vital part of who we are. However, many of us have been conditioned to suppress, ignore, or even deny our true feelings. Maybe it’s because of societal expectations, cultural beliefs, or personal relationships that…
Read MoreEmotional wounds are just as real as physical ones, and they can be just as crippling, if not more so. When we experience a physical injury, we usually know what to do – we apply first aid, seek medical attention if needed, and allow time for healing. But when it comes to emotional injuries, we…
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