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https://www.mindfulinmay.org/register-your-company-to-be-mindful-in-may-heres-how/
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Register your company to be Mindful in May: Here’s how.

  This year many people are wanting to bring Mindfulness to their companies! It's not surprising as Mindfulness has been written up in many business magazines including Forbes, Inc, Harvard Business Review and recognized as an essential tool for successful leadership....

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https://www.mindfulinmay.org/why-i-created-mindful-in-may-whats-your-why/
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Why I created Mindful in May? What’s your WHY?

Someone asked me recently why I do www.mindfulinmay.org Here's what came to mind... I've had the fortune of travelling to many places in the world that have opened my eyes to new cultures, people, languages, music...but also to the world of injustice, human suffering...

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https://www.mindfulinmay.org/a-returning-mimster-surviving-to-thriving-using-mindfulness-meditation/ https://www.mindfulinmay.org/how-to-create-your-own-virtual-meditation-team/
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How to Create Your Own Virtual Meditation Team

Being Mindful in May as part of a team not only means you can share in the experience with friends, you can also bolster your fundraising efforts and transform more lives through clean water. If we're going to make a dent in the statistic that 1 in 9 people don't have...

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https://www.mindfulinmay.org/where-does-your-mindful-in-may-fundraising-go/ https://www.mindfulinmay.org/sitforsomething-meditate-and-make-a-difference/
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#SitForSomething meditate and make a difference

There are only 8 days left to sign up for the global online mindfulness challenge. We want to inspire you to do something good for yourself while making a positive impact in the world. There's not much time left to register for the annual one month online meditation...

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https://www.mindfulinmay.org/a-meditation-from-mindful-in-may/
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Mindful in May | Meditation Taster

Here is a sneak peak at the kind of meditation practices you will get as part of the Mindful in May online program. This was the very first meditation from last years challenge, the body scan. It's a taste of what thousands of people across the globe will be...

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https://www.mindfulinmay.org/how-to-spread-the-mindful-ripple-fundraising-tips/
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How to Spread the Mindful Ripple – Fundraising Tips

This year funds raised by our Mindful in May community will go towards Charity Water's clean water projects in Uganda. It only takes $35 to transform someone's life through clean water. So what's the best way to spread the mindful ripple and get your family and...

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https://www.mindfulinmay.org/meditating-for-health/
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Meditating for health

By Shannon Harvey   I was 24 years old and I’d just landed my dream job in journalism when I diagnosed with an autoimmune disease. Although my doctors meant well, they couldn’t offer me a cause or a cure. There was one thing I did know - when I was stressed, I was...

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https://www.mindfulinmay.org/how-to-be-mindful-after-may-downloading-your-meditations/
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How to be Mindful after May [Downloading your Meditations]

May is flying by and you may be asking: what happens at the end of the month? As with anything, you'll feel the benefits of your practice more an more as you keep going - so for that reason we recommend you download the meditations from the program to keep up the...

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https://www.mindfulinmay.org/mindful-in-may-ambassadors-the-merrymaker-sisters/
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Mindful in May Ambassadors The Merrymaker Sisters

What led you to meditation? When we started to focus on our health through eating real food, there was plenty of our own research going on, mainly Google, reading and speaking with like minded people. One common thing that kept popping up was the benefits of...

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https://www.mindfulinmay.org/mindful-in-may-ambassador-jacqueline-alwill/
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Mindful in May Ambassador Jacqueline Alwill

What led you to meditation? I was becoming increasingly busy with work and struggling to find a way to focus clearly on one project at a time. I would jump between ideas and tasks constantly trying to get more done, when in reality there was less achieved. My...

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https://www.mindfulinmay.org/2464/
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So often our stress levels are compounded by the impact of our thoughts. The point of this weeks practice is that as you develop more capacity to see your thoughts rather than be your thoughts - you slowly develop more capacity to be free from the impact of thoughts....

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https://www.mindfulinmay.org/mindful-in-may-ambassador-tara-bliss/
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Mindful in May Ambassador Tara Bliss

What led you to meditation? It’s funny because my answer to this might be surprising in that, I believe what led me back meditation was actually my detour away from it. If I think back to the essence of myself as a little girl, the silent, mystical, boundless world of...

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https://www.mindfulinmay.org/raw-strawberries-cream-cheesecake-tara-bliss/
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Raw Strawberries & Cream Cheesecake | Tara Bliss

Base Ingredients Dates – 6 fresh or 8 dried Almond Meal – 1 cup Coconut oil – ½ cup Activated buckwheat Groats – ½ cup Strawberries – 250gm fresh, halved   Method In a food processor, blitz almond meal, dates and coconut oil until well combined. Add buckwheat groats...

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