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https://www.mindfulinmay.org/milo-mclaughlin-is-a-mindful-writer/
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Milo McLaughlin is a Mindful Writer

Milo McLaughlin is a freelance writer based in Edinburgh, Scotland. He is also the founder of Clear-Minded Creative, an online magazine about choosing to honour what we truly value, even if it means forging a new path in life. Register, donate and join the Mindful May...

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https://www.mindfulinmay.org/craighassed/ https://www.mindfulinmay.org/tarabliss/
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Tara Bliss is a Mindful Life Coach

Tara Bliss is many things; a life coach to women who are ready to shift gears, a speaker to crowds that are ready to expand and open up, a Reiki practitioner, and a fear-busting pioneer with a penchant for celebrating what’s wildly weird and wonderful about each of...

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https://www.mindfulinmay.org/jessica-ainscough-is-a-mindful-wellness-warrior/
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Jessica Ainscough is a Mindful Wellness Warrior

  Jess Ainscough is a writer, holistic health coach, and the creator of the hugely popular health and wellness website, The Wellness Warrior. Through her e-books, daily blog posts, and videos, Jess’ goal is to empower people to take control of their health and show...

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https://www.mindfulinmay.org/launchlivestream/
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Mindful in May: Launch Livestream

We are 4 days away from lift off....Make sure you sign up before May 1st! There are over 1000 people who have collectively raised over $28,000 and rising each day! What an incredible effort! We've nearly hit our first major milestone, $35,000 which will allow us to...

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https://www.mindfulinmay.org/marianne-elliot-is-a-mindful-human-rights-lawyer/ https://www.mindfulinmay.org/danielle-kirk-is-the-mindful-deputy-editor-of-wellbeing-magazine/ https://www.mindfulinmay.org/the-countdown-beings-4-weeks-to-go-till-mindful-in-may-begins/ https://www.mindfulinmay.org/jan-stewart-is-a-mindful-manager-and-host-at-hub-melbourne/
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Jan Stewart is a Mindful Manager and host at Hub Melbourne

Jan Stewart is a customer service and engagement specialist, facilitator, meditation and yoga instructor based out of Melbourne, Australia. She brings with her over 20 years of experience in numerous customer service and meditation roles, both out of the United States...

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https://www.mindfulinmay.org/three-weeks-to-go-till-mindful-in-may-meditation-challenge-starts-sign-up-make-a-difference/ https://www.mindfulinmay.org/lesh-karan-is-a-mindful-foodie/
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Lesh Karan is a Mindful Foodie

  Lesh is a holistic health and food coach, recipe developer, and founder of the website The Mindful Foodie. Over 4 years ago, her life hit a road bump when she couldn't create a (baby) bump of her own. So her corporate life took a mighty left turn into the world of...

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https://www.mindfulinmay.org/amy-crawford-is-a-mindful/ https://www.mindfulinmay.org/emily-lubitz-is-the-mindful-lead-singer-of-tin-pan-orange/ https://www.mindfulinmay.org/mindful-emotional-first-aid-the-abcs/
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Mindful Emotional First Aid: The ABC’s

The four steps of MINDFUL EMOTIONAL FIRST AID   A = ACKNOWLEDGE Acknowledge that the emotion is present. Doing this is the first step in having more freedom to respond wisely in the face of emotion. B = BE OPEN  Be open and accept that the emotion is with you. C...

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https://www.mindfulinmay.org/mindfulness-of-breath/
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Mindfulness of Breath

THE PRACTICE: This practice is best done in the seated position or you can do it lying down if you prefer Sit in a comfortable chair and ensure adequate back support if needed or use a meditation cushion if you have one Make sure your feet are flat on the floor with...

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