BLOG

https://www.mindfulinmay.org/mindful-eating/
default

Mindful Eating…

Liza Oates, BHSc (Naturopathy), GradCert Evid-based CompMed, shares her wisdom on Mindful Eating.   The Greek philosopher Epicurus said: “Send me a little pot of cheese so that I may feast sumptuously whenever I wish.” Epicurus (341-270 BCE) It’s quite ironic that in...

read more
https://www.mindfulinmay.org/this-is-our-community-of-meditators-making-a-difference/ https://www.mindfulinmay.org/we-did-it/
default

We Did It!

[View the story "We did it! 2 new water wells...What an awesome achievement by the Mindful In May community " on Storify]

read more
https://www.mindfulinmay.org/the-power-of-social-media-to-change-lives/
default

The power of social media to change lives…

I was having an interesting conversation the other day with someone who questioned me about the seeming contradiction within the Mindful in May concept. "How do you reconcile this tension between supporting people to be mindful but engaging with social media as  a way...

read more
https://www.mindfulinmay.org/stop-being-a-doing-machine-and-be-mindful-in-may/
default

Stop being a doing machine and be Mindful in May…

I spent many years reading meditation books and going to conferences before I actually faced the fear of active non-doing! As a compulsive doer myself, sitting down to meditate, was profoundly challenging. Where’s the productivity in that? Although I love being...

read more
https://www.mindfulinmay.org/meeting-the-moment-with-mindfulness/
default

Meeting the moment with mindfulness

I have been practising meditation for many years. However, bringing it into my life as a daily practice can still be a challenge; especially when things get busy. This has made me wonder why we struggle to maintain those things in life that we know are good for us. In...

read more
https://www.mindfulinmay.org/creativity-and-meditation/
default

Creativity and meditation…

Creating space for creativity to flow enhances so many areas of our lives. Whether  creating unique art,  coming up with innovative ideas at work, finding novel ways to re-inspire long term relationships, combining previously unrelated thoughts to create something...

read more
https://www.mindfulinmay.org/how-to-be-mindful-for-a-moment/
default

How to be mindful for a moment…

There's only 19 more days to sign up and donate to the Mindful in May cause. If you're new to meditation here's a little clip that may give you a sense of what it's all about. Thanks to our MIM friend Tamar for passing it on. If you're a more seasoned meditator, you...

read more
https://www.mindfulinmay.org/305/
default

Mindful in May

Our world is in a state of exponential growth and change. As the world becomes more interconnected we are being overwhelmed with information. This impacts significantly on our powers of concentration and attention both of which are crucial for our work, health, and...

read more
https://www.mindfulinmay.org/slideshow-3-2/ https://www.mindfulinmay.org/slideshow-2-2/ https://www.mindfulinmay.org/slideshow-example/
Page 8 of 8« First...45678