The-Happiness-Plan-Elise-Bialylew-Book-4-480x609

The Happiness Plan

by Dr Elise Bialylew

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day?

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"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."

- DR ELISE BIALYLEW

about the HOST AND FOUNDER OF
MINDFUL IN MAY:

DR ELISE BIALYLEW

Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.

A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.

Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.

The-Happiness-Plan-Elise-Bialylew-Book-4-480x609

The Happiness Plan

by Dr Elise Bialylew