What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life?
What if it took just ten minutes a day?

Research I’ve conducted through the Mindful in May campaign has proven that just 10 minutes of meditation a day for one month – can have a big impact on your life: improving the way you manage stress, boosting positive emotions and helping you stay focused and present in everyday life.

LIFE IS BUSY.

It’s fast-paced, hectic, noisy, chaotic, and bursting at the seams with commitments…

AND THAT’S BEFORE YOU’VE EVEN MADE IT OUT THE DOOR IN THE MORNING.

Your days are spent rushing around, putting out fires, and desperately trying to keep up with the constant stream of information that’s bombarding us.

But here’s the thing: living at this frenetic pace – day in, day out – is actually doing us harm. Our brains and bodies are not designed to withstand such long term stress – we’re simply not meant to live in a permanent state of overwhelm, stimulation and anxiety.

Yet for most people, that’s the norm. In fact, they’ve forgotten that life can be anything but stressful…

BUT THERE IS ANOTHER WAY

MINDFULNESS

is a scientifically-proven simple, time efficient way to help you create more space, find more focus and improve your day-to-day productivity. It’s incredibly effective, it’s easy to learn, and it’s all backed up by the latest neuroscience.

Best of all, as well as making you feel a whole lot better as you go through your daily life, this practice can actually improve your performance and output in all areas of your life – whether it’s in your career, your creative pursuits, your home life, your health, or your relationships. In fact, the flow-on effects from this one tool can – quite simply – revolutionise your life

Sound like a good plan?

Enter
The Mindful Month

The 4-week mindfulness meditation training featuring world leading experts in the field.

As a doctor with a specialisation in psychiatry, I’ve seen way too many people struggling to cope with the stresses and demands of daily life. I see it take a toll on their health, their families, their friendships, their work, and the way they feel as they trudge through each day.

Having discovered the incredible power of mindfulness in my own life, I knew that it could help others too.

Mindfulness – and in particular, mindful meditation – is actually a practice that has been proven by science to help rewire your brain, calm your body’s stress response, and improve your ability to deal with the ups and downs of daily life.

It has been shown to help you:

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Enhance your focus, so that you can get more done

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Manage your emotions more effectively – including anger, fear, and other difficult-to-deal-with feelings

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Improve your work efficiency

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Communicate more powerfully

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Being more effective in your relationships

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Have a healthier, more mindful relationship with technology

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Manage stress more effectively

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Be kinder to yourself

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Make better decisions

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Think more creatively with better problem-solving abilities

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Trust yourself more

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Increase confidence and your ability to take healthy risks, and

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Manage confrontation and difficult conversations

In fact, mindfulness techniques are being used by world leaders, CEOs, elite athletes, artists and entertainers across the globe to help them perform at their peak, deal with stress, and feel better along the way.

And now you can experience the benefits for yourself…

THE MINDFUL MONTH 4-WEEK ONLINE COURSE IS A POWERFUL MINDFULNESS MEDITATION PROGRAM, THAT WILL SHARPEN YOUR MIND AND GIVE YOU SIMPLE YET TRANSFORMATIVE SKILLS FOR BETTER LIVING.

For a short time only purchase the Mindful Month for just $49, and save 50% off the normal price of $98. Learn from the world’s best teachers and experience greater calm, focus and ease in daily life.

WHO SHOULD DO MINDFUL MONTH?

If you want to learn how to use your mind to it’s greatest potential and develop inner tools to help you reduce stress and overwhelm, improve your focus and live with more wisdom, emotional calm and effectiveness in daily life, Mindful Month is for you.

There are three types of people who benefit the most from Mindful Month:

BEGINNER MEDITATOR OR NEEDING A REBOOT
You’ve taken yoga classes and been through a green smoothie making phase but meditation is still on your to do. The demands of life sometimes stress you out and you need practical tools to manage your emotions, be more present and connected to yourself and those around you in life. You might be in a life transition, seeking a new direction or clarity around what you should do with your life. Mindful in May will introduce you to meditations that not only calm and relax you but also help you listen more deeply into your life’s purpose and mission.

TIME POOR BUSY PARENTS JUGGLING KIDS AND CAREERS
If you’re a parent stretched to the max and hanging on by your fingernails, Mindful in May will support you to create more space and manage the many things you need to do with greater ease and calm. Through the range of different meditations and interviews you’ll learn tools that you can teach to your children to manage stress and build resilience. Maybe you’ve tried meditating before found that you couldn’t stop the thoughts from racing and decided that you’re a terrible meditator. (Hint: you’ll learn a crucial teaching in the Mindful in May program that will help you overcome this challenge and make you crave meditation)

PROFESSIONALS AND ENTREPRENEURS LOOKING TO IMPROVE PERFORMANCE
You’re a driven, ambitious type and you’re always on the go. Relaxation and free time are rare in your world but you need ways to let your mind and body rest so you have the resilience that’s needed to be successful over the long term. You’re committed to staying physically at the top of your game and you’ve read in the Harvard Business Review or Forbes, that mindfulness can help you train your mind to function at its best. You’re wanting a way to be more focussed and productive at work and switch off your mind at the end of a busy day. Mindful in May has been designed for busy people like you, and it’s all based in rock solid science that tells us this practice can literally change your brain for the better.

THIS PROGRAM IS IDEAL FOR YOU IF:

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You are new to meditation and mindfulness

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You want to FIND MORE SPACE in your daily life

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You are looking for a simple way to MANAGE YOUR STRESS

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You are a successful professional but you are looking for ways to IMPROVE YOUR CAPABILITIES and PERFORMANCE

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You value connection and would like a simple tool to SHARPEN YOUR COMMUNICATION and improve your relationships

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You’ve tried to meditate before but have never been able to turn it into a regular practice

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You’ve meditated on and off, but have never experienced the profound benefits of a daily practice

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You’re busy. You’ve got no more than 10 minutes to spare each day to practice meditation

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You’re looking for simple tools to be MORE EFFECTIVE at what you do

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You frequently find yourself distracted and multitasking, leading to time-wasting and frustration

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You have experienced burn out – or feel you are heading in that direction – if you don’t find a better way to manage stress

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You want to improve your emotional intelligence and manage emotions like anger and fear more effectively

Everything you learn in this course is results-oriented: this isn’t about giving you an in-depth science report on the brain or a stuffy history lesson on ancient monks. It’s all practical, down-to-earth, and incredibly useful.

YOU’LL RECEIVE:

WEEKLY MODULES

Weekly modules including video interviews and audio guided meditations addressing different themes of mindfulness

DAILY LESSONS

Daily lessons accessed through the learning platform with clear, accessible guidances on how to meditate

GUIDED MEDITATIONS
A new guided audio meditation each week for you to use forever
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Weekly live online guided meditations PLUS the opportunity to ask questions to clarify your learning

SIMPLE EXERCISES

Simple mindful exercises that you can squeeze into the busiest day to create more calm and focus

VIDEO INTERVIEWS

Exclusive interviews with leading global mindfulness teachers and researchers from around the world including Susan Piver and Rick Hanson

DIGITAL JOURNAL

A meditation journal to keep track of your progress

IN A NUTSHELL, THIS ONLINE COURSE WILL KICK-START YOUR JOURNEY TO MINDFUL LIVING. AT THE END OF IT, YOU’LL BE MORE CALM, LESS STRESSED, AND HAVE A COLLECTION OF POWERFUL SKILLS TO HELP YOU MAKE WISER DECISIONS IN YOUR DAILY LIFE.

IN FACT, YOU WON’T BELIEVE THE DIFFERENCE YOU CAN EXPERIENCE IN AS LITTLE AS 10 MINUTES A DAY…

For a short time only purchase the Mindful Month for just $49, and save 50% off the normal price of $98. Learn from the world’s best teachers and experience greater calm, focus and ease in daily life.

An introduction to mindfulness for greater calm, clarity and well-being featuring world leaders in the field of mindfulness

The Mindful Month will introduce you to mindfulness and teach you tools to:

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Improve your focus in daily life

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Increase your effectiveness at work

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Reduce stress and overwhelm

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Be more present to the positive moments in your life

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Being more effective in your relationships

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Manage conflict with more ease

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Become a better communicator

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Experience greater joy, gratitude and happiness in daily life

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Reduce worry and anxiety

The Mindful Month brings you an introduction to mindfulness and gives you access to weekly downloadable guided audio meditations and video teachings from world experts in the field.

As soon as you register, you’ll get a welcome email and immediate access to the program.

When you join the one month Mindful Month online program you’ll receive:

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A weekly streamable mindfulness meditation to help you put the theory into action and start experiencing the benefits of a regular meditation practice

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A weekly video teaching from one of the world’s best experts in the field (see schedule below)

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Weekly emails including links to resources to support your practice.

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Written transcripts of all of the Mindful Month video expert interviews to review once the month is over

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A digital mindful eating recipe book for download with over 20 recipes to support your Mindful Month and teach you how to eat mindfully

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Access to the online program for three months from the date of purchase.

Here’s How It Works

WEEKLY EMAILS
you’ll be kept on track with weekly emails that will deliver guided meditations and teachings straight to your inbox and provide a helpful check-in to support you to make meditation a habit. It’s easy for the busyness of life to throw you off track with your meditation, this will be a valuable weekly booster to keep you inspired in your practice.

WEEKLY VIDEO

interviews with guest experts – once a week you’ll get a fascinating and insightful new video interview and teaching from a world leader in the field of mindfulness and wellbeing who will share powerful insights around what mindfulness is and how to apply mindfulness to different aspects of your life.

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WEEKLY STREAMABLE GUIDED MEDITATIONS

you’ll receive access to a streamable guided audio meditation each week to practice and support you in experiencing the benefits of mindfulness developing a mind that is more focussed, clear, calm and functioning at it’s best.

By the end of the month, you will have consolidated and integrated your mindfulness practice and feel confident in bringing it to different areas of your life.

Here are the world leading mindfulness experts you’ll hear from in the Mindful Month online program:

WEEK ONE

Rick Hanson: Mindfulness for greater focus and happiness in daily life

You will learn:

  • The concept of “experience-dependant neuroplastictity” and its connection to mindfulness meditation
  • A powerful practice to help you manage difficult emotions with greater skill
  • The difference between mental states and traits and how we can create enduring positive change around our outlook
  • How mindfulness can help us develop “shock absorbers” against stress
  • A powerful practice called “taking in the good” that can re-wire your brain towards greater happiness and offset the negativity bias.

WEEK TWO

Sara Lazar: How mindfulness can transform your brain

You will learn:

  • Which areas of the brain change with regular mindfulness meditation and why this is important
  • How these brain changes could enhance your mental health
  • The powerful effect mindfulness can have on the stress centre of your brain.

WEEK THREE

Susan Piver: Overcoming the common obstacles of meditation to develop a mind that is focussed, clear and creative

You will learn:

  • A common obstacle to making meditation a habit and tips on overcoming it
  • How mindfulness meditation can support you in relationships
  • How mindfulness meditation connects you with your “authentic self”
  • How we can navigate strong emotions more effectively through bringing mindful attention to our feelings

WEEK FOUR

Tal Ben Shahar: Mindfulness for greater happiness, appreciation and gratitude in daily life

You will learn:

  • A powerful gratitude practice you can bring into your life to create deeper happiness (that is backed by research)
  • How to transform perfectionism so that it optimises your life rather than destroys it
  • A practical tip to support you to remember to do the practices that can lead to greater happiness
  • Why it’s actually a good sign if we’re experiencing painful emotions some of the time

About Elise Bialylew

Your Host: Elise Bialylew

Elise Bialylew, doctor, coach and wellness innovator. She has combined her passion for community, with her professional expertise in the field of psychiatry, coaching and mindfulness to create the Mindful in May challenge. She is passionate about using technology to create conscious communities that can make positive change in the world and has inspired thousands of people worldwide to meditate while raising money to build clean water projects in developing countries. She thrives on making ideas happen and supporting people and organisations in reaching their highest creative potential at The Mind Life Project. She has attended retreats and seminars with leaders in the field including Jon Kabat-Zinn and her work has featured in the Huffington Post, New York Times, and on Australian Television.

Elise Bialylew, doctor, coach and wellness innovator. She has combined her passion for community, with her professional expertise in the field of psychiatry, coaching and mindfulness to create the Mindful in May challenge. She is passionate about using technology to create conscious communities that can make positive change in the world and has inspired thousands of people worldwide to meditate while raising money to build clean water projects in developing countries. She thrives on making ideas happen and supporting people and organisations in reaching their highest creative potential at The Mind Life Project. She has attended retreats and seminars with leaders in the field including Jon Kabat-Zinn and her work has featured in the Huffington Post, New York Times, and on Australian Television.

Elise Bialylew, doctor, coach and wellness innovator. She has combined her passion for community, with her professional expertise in the field of psychiatry, coaching and mindfulness to create the Mindful in May challenge. She is passionate about using technology to create conscious communities that can make positive change in the world and has inspired thousands of people worldwide to meditate while raising money to build clean water projects in developing countries. She thrives on making ideas happen and supporting people and organisations in reaching their highest creative potential at The Mind Life Project. She has attended retreats and seminars with leaders in the field including Jon Kabat-Zinn and her work has featured in the Huffington Post, New York Times, and on Australian Television.

The Mindful Month will support you to learn the tools to release stress and improve your focus, calm and
happiness in daily life.

WHAT PEOPLE HAVE SAID ABOUT LEARNING MINDFULNESS WITH ELISE

Here’s what you get when you join the Mindful Month online program:

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Three month access to a private learning platform including your weekly video and guided meditation (you’ll receive your unique login and password by email)

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Twice a week emails to give you tips on mindfulness and keep you on track with your practice

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A weekly downloadable audio guided meditation with founder of Mindful in May and the Mindful Month, mindfulness expert Dr Elise Bialylew.

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A weekly guest video expert interview to provide you with powerful teachings and transformative tools to build greater calm, clarity and focus in your life.

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Transcripts for all of the video interviews in program

Join the Mindful Month program and learn tools to reduce stress and find greater happiness and wellbeing in daily life.

The Mindful Month will support you to learn the tools to release stress and improve your focus, calm and
happiness in daily life.

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