Discover a calmer, less stressed, happier you

Discover a calmer, less stressed, happier you

Master your Mind. Manage your Emotions. A 3HR Masterclass
With Dr Elise Bialylew

Join Dr Elise Bialylew for this 3-hour online masterclass to learn how mindfulness can help to master your mind and manage your emotions. Dr Elise Bialylew is the author of the #1 bestselling book Happiness Plan, and founder of the world’s largest mindfulness fundraising campaign Mindful in May.

Join Dr Elise Bialylew for this online 3-hour mastery mindfulness masterclass.

Dr Elise Bialylew is the author of the #1 bestselling book Happiness Plan, and founder of the world’s largest mindfulness fundraising campaign Mindful in May.

Elise-book-thp-big
Elise-book-thp-big

What you'll learn:

How to meditate

How meditation can transform your body and mind

Science-backed tips to make meditation a habit

Simple practices to bring into your everyday to improve all aspects of your life

Common meditation myths that could get in your way

A tool to help you manage your emotional reactivity and triggers

How to manage overwhelm and quickly recover your calm

Replay of the event will be available

What you'll learn:

  • How to meditate
  • How meditation can transform your body and mind
  • Science-backed tips to make meditation a habit
  • Simple practices to bring into your everyday to improve all aspects of your life
  • Common meditation myths that could get in your way
  • A tool to help you manage your emotional reactivity and triggers
  • How to manage overwhelm and quickly recover your calm

This is for you if:

  • You want to learn how to meditate and experience a mind that works at its best
  • You’re new to meditation and mindfulness
  • You want to know the science that supports how meditation will transform you
  • You want to learn a simple tool to manage stress and worry
  • You want to develop greater resilience
  • You want to learn how to improve your relationships through reducing conflict and increasing connection
  • You want a tool that will help you get clear about your purpose

This is not for you if:

  • You’re an experienced meditator
  • You know the latest science around the benefits of meditation
  • You are regularly meditating
*This is an entry-level class for beginners

Workshop Price:

$69

+ GST for AUS residents

This is for you if:

You want to learn how to meditate and experience a mind that works at its best

You’re new to meditation and mindfulness

You want to know the science that supports how meditation will transform you

You want to learn a simple tool to manage stress and worry

You want to develop greater resilience

You want to learn how to improve your relationships through reducing conflict and increasing connection

You want a tool that will help you get clear about your purpose

This is not for you if:

You’re an experienced meditator

You know the latest science around the benefits of meditation

You are regularly meditating

*This is an entry-level class for beginners

Join me for this meditation masterclass and learn how to meditate to help manage your emotions and reactions to improve all areas of your life.

I can’t wait to see you there!

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