STRESSED OR ANXIOUS? BUILD YOUR MENTAL STRENGTH đź’Ş
DISCOVER WHY MINDFULLNESS CAN HELP YOU BE HAPPIER AND MORE PRODUCTIVE
IN THIS MINI-COURSE YOU’LL LEARN:
- A Powerful way to shift your mindset to greater positivity in 10 minutes or less
- Easy, quick practices that are proven to work
- The latest up to date science on how meditation can change your brain for the better (once you hear this you’ll be 100% inspired to learn to meditate and keep your habit going)
- Why not all stress is bad for you
- Whether you're new in this meditation practice or you've been doing it for a while now, this course can help you build a healthy habit that's so easy to follow.
- This course will help leverage your stress and make it into a more productive and happier outcomes in life
- How practicing mindfulness can help not just you, but the world as a whole
This is a good time to boost your mental resilience and inner strength 
Whether you’re at beginner level, intermediate, or advanced, join me for 5 days of mindfulness training to reduce stress and boost your emotional resilience.
WHAT’S INCLUDED:
You will get an all-in-one place dashboard that is easy to access with the teachings, interviews and tips. We will also keep you on track with our daily reminders via email for five days. Each day has a lesson and instructions for working through a particular area of your life with meditation specifically for that day. What's more is that you will get 10-page workbook with a simple to follow steps to help you deep dive into a better life.
You can easily fit this in your schedule too. You can do this while driving to work, during your lunch break, or just simply take 5 minutes of your day to do this and see how it easily turn your day!
Day One
Ideas for Reducing Stress in Your Life Before the Lesson is even Over
Day Two
How to Turn Bad Stress into Good Stress and Use it to be More Productive
Day three
Learn about How Your Brain Networks and Behaviours Work + Get Practical, Psychological Tips for Managing Stress
Day Four
Overcoming Obstacles with a 5-Minute Mindfulness Practice + a Simple Meditation + Interview with a Leading Researcher to Immediately Shift how You Feel
Day Five
How to Use Your Meditation Practice to Help The World + an Interview with a Leading Expert in Neuroplasticity
Day Six
Where to go from here?
10 PAGE WORKBOOK
5 MEDITATIONS
To support our community during our current global pandemic we have a very special limited time offer available.
Limited time - 50% off!
Normally $50AUD (INC. GST)
COURSE PRICE: $25AUD (INC. GST) Save 50%
Hi, I'm Elise Bialylew – a doctor trained in psychiatry, a mindfulness expert and the bestselling author of The Happiness Plan.
Along with having taught 40,000+ people to meditate through my online courses, I've done my own research study which supports the effectiveness of just 10 minutes of mindfulness meditation a day to create significant health benefits, including greater focus, improved stress management, reduced negative emotions and increased compassion for the self and others.
WHAT PEOPLE HAVE SAID ABOUT LEARNING MINDFULNESS