We offer a range of online programs bringing the world’s leading experts together to offer you science-backed practices for better living.
Step into calm and listen to
Dr. Elise Bialylew's
FREE guided meditation
(perfect for beginner and more experienced meditators)
Registration for Mindful in May has now closed. We offer a range of online programs bringing the world’s leading experts together to offer you science-backed practices for better living.
Step into calm and listen to
Dr. Elise Bialylew's
FREE guided meditation
(perfect for beginner and more experienced meditators)
What people are saying
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- Magda Szubanski
- Melanie Duve
- Fiona Grimwald
- Katia Bratieres
8-week online coaching and meditation experience.
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Join our like-minded community of women, take action, bring your vision to life and experience deeper meaning and fulfilment in this 8-week experience.
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Private 1-on-1 Coaching with Elise
Get unstuck, find deeper clarity, and transform your life for the better.
To reach your goals, you need 3 things:
- A plan
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- Support
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"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."
- DR ELISE BIALYLEW
About Dr Elise Bialylew
Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.
A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.
Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.
#1 Amazon bestseller
THE HAPPINESS PLAN
Ten minutes a day to change your mind and your life for the better.
In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence.
Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.