Reduce stress, step into calm, and build resilience in everyday life.
Join Dr Elise Bialylew and world-leading experts to learn science-backed mindfulness practices for better living.
You might have seen us in:
Step into calm and listen to Dr. Elise Bialylew's FREE guided meditation
(perfect for beginner and more experienced meditators)
Learn to meditate or dive deeper into
your practice through online mindfulness courses.
Our training will help you harness the power of your mind to live a more balanced, fulfilled life.
Learn to reduce stress, increase calm, and boost your emotional resilience through easy to learn practices.
Strong Minds
5 day course with daily teachings and practices to calm the mind
Experience greater calm, clarity and focus through expert teachings, masterclasses and meditations.
Power of Presence
6 week mindfulness program
Mindfulness tools and expert teachings to strengthen your mind and build a sustainable meditation practice over one month.
Mindful in May
An annual event, the world’s largest online mindfulness fundraising campaign.
Take part in monthly live meditations and talks; and become part of our global mindfulness community.
Mind Life Project membership
6 month program with live calls
Mindful in May
Our annual global event, Mindful in May, supports you to spend a month training your mind with guided meditations, expert interviews and daily emails.
Become part of a community that has raised over $1.1M to bring clean, safe drinking water to over 32,000 people in need.
Learn from world-leading mindfulness experts
Our programs feature exclusive teachings and interviews with the world's leading experts in meditation, mindfulness, neuroscience and wellbeing.
MATTHIEU RICARD
French writer, photographer, translator and Buddhist monk. PhD degree in molecular genetics.
SHARON SALZBERG
Best selling author. Teacher of Buddhist meditation practices. Cofounder of the Insight Meditation Society.
RUSS HARRIS
Therapist and Coach. Best-selling author. World-renowned trainer of Acceptance & Commitment Therapy (ACT).
JON KABAT-ZINN
Pioneer of the mindfulness movement in the West. Founder of mindfulness-based stress reduction (MBSR) and internationally renowned meditation teacher.
DR ELISE BIALYLEW
Founder of Mindful in May. Author of The Happiness Plan. A Doctor trained in Psychiatry.
ANGEL KYODO WILLIAMS
Writer. Activist. Ordained Zen priest. Called "the most vocal and most intriguing African-American Buddhist in America" by Library Journal.
BHANTE BUDDHARAKKHITA
Teacher of meditation since 2005. Ordained Buddhist monk, and author of 'Planting Dhamma Seeds: The Emergence of Buddhism in Africa'.
MINGYUR RINPOCHE
Best-selling author. Tibetan teacher and master of the Karma Kagyu and Nyingma lineages of Tibetan Buddhism.
MATTHIEU RICARD
French writer, photographer, translator and Buddhist monk. PhD degree in molecular genetics.
SHARON SALZBERG
Best selling author. Teacher of Buddhist meditation practices. Cofounder of the Insight Meditation Society.
RUSS HARRIS
Therapist and Coach. Best-selling author. World-renowned trainer of Acceptance & Commitment Therapy (ACT).
JON KABAT-ZINN
Pioneer of the mindfulness movement in the West. Founder of mindfulness-based stress reduction (MBSR) and internationally renowned meditation teacher.
DR ELISE BIALYLEW
Founder of Mindful in May. Author of The Happiness Plan. A Doctor trained in Psychiatry.
ANGEL KYODO WILLIAMS
Writer. Activist. Ordained Zen priest. Called "the most vocal and most intriguing African-American Buddhist in America" by Library Journal.
BHANTE BUDDHARAKKHITA
Teacher of meditation since 2005. Ordained Buddhist monk, and author of 'Planting Dhamma Seeds: The Emergence of Buddhism in Africa'.
MINGYUR RINPOCHE
Best-selling author. Tibetan teacher and master of the Karma Kagyu and Nyingma lineages of Tibetan Buddhism.
What people are saying
"Elise makes meditation easy, accessible, and most importantly doable"
- Magda Szubanski
“The content is fantastic, I was worried I would get lost in it being a beginner but I’ve been so engaged and got a lot out of each one.”
- Melanie Duve
“By bringing mindfulness into my daily routine, I have seen significant improvements in my overall wellbeing”
- Fiona Grimwald
“I think the daily practices made a big difference to my wellbeing and enabled me to reduce my anxiety...”
- Katia Bratieres
“Elise makes meditation easy, accessible, and most importantly doable"
- Magda Szubanski
“The content is fantastic, I was worried I would get lost in it being a beginner but I’ve been so engaged and got a lot out of each one.”
- Melanie Duve
“By bringing mindfulness into my daily routine, I have seen significant improvements in my overall wellbeing”
- Fiona Grimwald
“I think the daily practices made a big difference to my wellbeing and enabled me to reduce my anxiety...”
- Katia Bratieres
"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."
- DR ELISE BIALYLEW
About Dr Elise Bialylew
Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.
A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.
Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.
#1 Amazon bestseller
THE HAPPINESS PLAN
Ten minutes a day to change your mind and your life for the better.
In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence.
Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.
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