STRESSED OR ANXIOUS? BUILD YOUR MENTAL STRENGTH 💪

A FIVE-DAY COURSE TO HELP YOU REDUCE STRESS, INCREASE CALM, AND COPE MORE EFFECTIVELY DURING THE PANDEMIC.

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Hi, I'm Elise Bialylew – a doctor trained in psychiatry, a mindfulness expert and the bestselling author of The Happiness Plan.

Along with having taught 40,000+ people to meditate through my online courses, I've done my own research study which supports the effectiveness of just 10 minutes of mindfulness meditation a day to create significant health benefits, including greater focus, improved stress management, reduced negative emotions and increased compassion for the self and others.

IN THIS MINI-COURSE YOU’LL LEARN:

A powerful way to shift your mindset to greater positivity and help you get through this challenging time with greater resilience and less struggle
Easy, quick practices to help you feel calmer and more relaxed while managing work and family
The latest up to date science on how meditation can change your brain for the better (once you hear this you’ll be 100% inspired to learn to meditate and keep your habit going)
Why not all stress is bad for you
How practicing mindfulness can help not just you, but the world as a whole

This is a good time to boost your mental resilience and inner strength Whether you’re at beginner level, intermediate, or advanced, join me for 5 days of mindfulness training to reduce stress and boost your emotional resilience.

WHAT’S INCLUDED:

You will get access to a dashboard with the teachings, plus daily reminders via email for five days. Each day has a lesson and instructions for working through a particular area of your life, plus a downloadable meditation specifically for that day. You also get a 10 page workbook to help you deep dive into your transformation.