This course provides life-changing teachings from leading global experts in mindfulness through science-backed tools.
This five-day mindfulness mediation training is perfect for beginners. You'll learn easy and quick practices to help reduce stress and boost your emotional resilience.
In this meditation course you
- A powerful way to shift your mindset to greater positivity within 10 minutes
- Easy, quick practices that are proven to work
- The latest up-to-date science on how meditation can change your brain for the better
- Why not all stress is bad for you
- To build a healthy habit that's so easy to follow
- To leverage your stress to create more productive outcome
- Daily emails to keep you on track
- 5 meditations, specifically developed for each day
- Access to the course dashboard with the teachings
- Daily lessons and instructions for working through a particular area of your life
- 10 page workbook to help you deep dive into your transformation.
Each day you will receive a lesson and a guide to help you work through a particular area of your life, plus a new meditation. You will receive daily reminders and a workbook to help you deep dive into your transformation.
Ideas for reducing stress in your life
How to turn bad stress into good stress and use it to be more productive
Learn about how your brain networks and get practical tips for managing stress
Overcoming obstacles with a mindfulness practice and learn how to shift your emotional state
How to use your meditation practice to help the world and learn about neuroplasticity
Where to go from here?
Don’t miss out on our special limited time offer
$25 inc GST for AUS residents
Regular price: $50
About your teacher,