Stressed or anxious? Build your mental strength 💪
A five-day course to help you deal with overwhelm, anxiety & the demands of life. punch worry in the face! 👊🏻
Hi, I'm Elise Bialylew – a doctor of psychiatry, a mindfulness expert and the bestselling author of The Happiness Plan.
Along with having taught 40,000+ people to meditate through my online courses, I've done my own research study to prove it only takes 10 minutes of mindfulness meditation a day to experience significant health benefits, including greater focus, improved stress management, reduced negative emotions and increased compassion for the self and others.
In this mini-course you’ll learn:
- Science-backed tools for balancing your nervous system
- How to immediately reduce your stress load in various areas of your life
- How to develop better mind/body awareness, to better control anxiety
- Why not all stress is bad for you
- How practicing mindfulness can help not just you, but the world as a whole
It's time for worry to meet your inner strength 👊🏻 Whether you’re at beginner level, intermediate, or pro, join me for 5 days of mental training to reduce stress and boost your emotional resilience.
You will get access to a dashboard with the teachings, plus daily reminders via email for five days. Each day has a lesson and instructions for working through a particular area of your life, plus a meditation specifically for that day. You also get a 10 page workbook to help you deep dive into your transformation.
Ideas for reducing stress in your life straight away + a simple meditation
What is good stress and not-so-good stress?
Deep dive into the neurology of stress
A long meditation & insight into what mindfulness can do for you
How to use your meditation practice to help the world
Where to go from here?