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STRESSED OR ANXIOUS? BUILD YOUR MENTAL STRENGTH đź’Ş

A FIVE-DAY COURSE TO HELP YOU REDUCE STRESS, INCREASE CALM, AND COPE MORE EFFECTIVELY DURING THE PANDEMIC.

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Elise

Hi, I'm Elise Bialylew – a doctor trained in psychiatry, a mindfulness expert and the bestselling author of The Happiness Plan.

Along with having taught 40,000+ people to meditate through my online courses, I've done my own research study which supports the effectiveness of just 10 minutes of mindfulness meditation a day to create significant health benefits, including greater focus, improved stress management, reduced negative emotions and increased compassion for the self and others.

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IN THIS MINI-COURSE YOU’LL LEARN:

  • A powerful way to shift your mindset to greater positivity and  help you get through this challenging time with greater resilience and less struggle 
  • Easy, quick practices to help you feel calmer and more relaxed while managing work and family 
  • The latest up to date science on how meditation can change your brain for the better (once you hear this you’ll be 100% inspired to learn to meditate and keep your habit going)
  • Why not all stress is bad for you
  • How practicing mindfulness can help not just you, but the world as a whole

This is a good time to boost your mental resilience and inner strength 💪 Whether you’re at beginner level, intermediate, or advanced, join me for 5 days of mindfulness training to reduce stress and boost your emotional resilience.

WHAT’S INCLUDED:

You will get access to a dashboard with the teachings, plus daily reminders via email for five days. Each day has a lesson and instructions for working through a particular area of your life, plus a downloadable meditation specifically for that day. You also get a 10 page workbook to help you deep dive into your transformation.

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Day One

Ideas for reducing stress in your life straight away + a simple meditation

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Day Two

What is good stress and not-so-good stress?

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Day three

Learn about how your brain networks and behaviours work + get practical tips for managing stress

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Day Four

Overcoming obstacles with mindfulness practice + a simple meditation + interview with a leading researcher in stress

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Day Five

How to use your meditation practice to help the world + an interview with a leading expert in neuroplasticity

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Day Six

Where to go from here?

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10 PAGE WORKBOOK

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5 DOWNLOADABLE MEDITATIONS

To support our community during our current global pandemic we have a very special limited time offer available.

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Normally $50AUD (INC. GST)

COURSE PRICE: $25AUD (INC. GST) Save 50%

WHAT PEOPLE HAVE SAID ABOUT LEARNING MINDFULNESS

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To support our community during our current global pandemic we have a very special limited time offer available.

Limited time - 50% off!

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