Stressed or anxious? Build your mental strength 💪

A five-day course to help you deal with overwhelm, anxiety & the demands of life. punch worry in the face! 👊🏻

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Hi, I'm Elise Bialylew – a doctor of psychiatry, a mindfulness expert and the bestselling author of The Happiness Plan.

Along with having taught 40,000+ people to meditate through my online courses, I've done my own research study to prove it only takes 10 minutes of mindfulness meditation a day to experience significant health benefits, including greater focus, improved stress management, reduced negative emotions and increased compassion for the self and others. 

In this mini-course you’ll learn:

  • Science-backed tools for balancing your nervous system
  • How to immediately reduce your stress load in various areas of your life
  • How to develop better mind/body awareness, to better control anxiety
  • Why not all stress is bad for you
  • How practicing mindfulness can help not just you, but the world as a whole

It's time for worry to meet your inner strength 👊🏻 Whether you’re at beginner level, intermediate, or pro, join me for 5 days of mental training to reduce stress and boost your emotional resilience.


What’s included:

You will get access to a dashboard with the teachings, plus daily reminders via email for five days. Each day has a lesson and instructions for working through a particular area of your life, plus a meditation specifically for that day. You also get a 10 page workbook to help you deep dive into your transformation.

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day one

Ideas for reducing stress in your life straight away + a simple meditation

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day two

What is good stress and not-so-good stress?

Young woman sitting enjoying peaceful moment of beautiful colorful sunset. In the reflection of the lake water sees clouds and sun. Vintage mood, concepts of winner, freedom, happiness.


Deep dive into the neurology of stress

Young shopkeeper man with tattoo wearing apron standing over isolated white background relax and smiling with eyes closed doing meditation gesture with fingers. Yoga concept.

day FOUR

A long meditation & insight into what mindfulness can do for you

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day FIVE

How to use your meditation practice to help the world

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day SIX

Where to go from here?



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Normally $39, we are offering this training for $9 and donating all proceeds to Wildlife Victoria to help animals affected by bushfires.

Course price: $39

Wildlife donation: $9