Media Kit

Help spread the word about Mindful in May:



Mention it in your newsletter – you can copy and paste the text below to make it easy!

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Mindful in May is the world’s largest online global mindfulness meditation training program and challenge that makes learning mindfulness meditation easy, while also helping to raise funds for clean water projects in developing countries.

The program features the world’s best mindfulness experts and neuroscientists who will share science backed tools to help you manage stress more effectively, build resilience and thrive in life.

When you register for the challenge, for just $49, you’ll get one months access to a life transforming online mindfulness program that takes you by the hand and helps you make meditation a habit so that you can experience the benefits of a brain and mind that are functioning at their best.

When you register for just $49 before May 1st you’ll receive:

  • Access to the one month online program for the whole of May that will give you tools that will transform your life
  • More than 16+ exclusive video interviews with some of the world’s best experts in mindfulness and wellbeing including: Daniel Goleman, author of Emotional Intelligence, Daniel Siegel, Mark Nepo, Tara Brach and many more…
  • A daily email during May to keep you on track with your meditation
  • 12+ Guided meditations to help you feel more relaxed, get better sleep, be kinder to yourself, be less emotionally triggered, be more patient and kind in your relationships, manage emotions like fear, anxiety and anger with greater self-awareness and less reactivity
  • Access to a Facebook community to connect with other like minded people from around the world, be supported, be guided in live guided meditation and get all of your meditation questions answered in real time
  • A live guided online meditation with me to close your month of practice and ask any of your remaining mindfulness questions

Celebrities including Magda Szubanski have participated and are joining the program again this year. Listen to what Madga had to say about her Mindful in May experience.

Register at it’s only $49 to learn inner tools for outer flourishing, wellbeing and wisdom. 

Mindfulness is now recognised as a powerful tool that can help you upgrade your inner technology – the mind, to keep up with demands of our increasingly complex and uncertain world. It is a form of mental training that can enhance resilience, work performance and engagement and overall physical and mental wellbeing.  Google (silicon Valley) has already signed up to Mindful in May recognising the power of mindfulness to improve effectiveness in daily life.

There is now compelling evidence supporting the fact that mindfulness meditation when practised regularly, can lead to:

•   Structural changes in the brain associated with enhanced mental performance
•   Reduced stress and it’s negative impact on the body and mind
•   Improved physical and mental well being
•   Reduced genetic ageing through it’s protective impact on gene expression and degeneration
•   Increased happiness.
•   Enhanced immune function

Register for the challenge and join thousands of  people around the world transforming their minds and the world for the better.

It’s a win, win.

Create a clear mind for you and clean water for others.

Register before May 1st and get your daily Mindful in May emails and access to the online program starting May 1st. Funds raised contribute directly to bringing clean water to the one in ten people on the planet who struggle daily to access it with the support of Charity Water, our charity partner.

Short copy

Mindful in May is a one month global, online mindfulness meditation challenge that brings the benefits of meditation together with an opportunity to contribute to bringing clean, safe drinking water to those living in the developing world. It’s just ten minutes a day of guided meditation from the 1st of May. The program, created by founder Dr Elise Bialylew, includes weekly audio meditation downloads, exclusive interviews with leading experts in the field of meditation, wellbeing, and wisdom and cutting edge science to keep you connected to your challenge.

Create a clear mind for you and clean water for others.

It’s a no brainer.

Helpful  Blog posts to inspire fundraising and share information about the impact of MIM

Here are a few articles Elise has written about mindfulness and Mindful in May feel free to share using hashtag #mindfulinmay and tagging @Mindfulinmay

Mindfulness and entrepreneurship

Mindfulness and Happiness

Five scientific reasons to meditate  – featured on Mind Body Green

See the massive impact we’ve had in bringing clean water to thousands in Africa HERE

Print out a poster HERE and put it up in your workplace

Mindful in May on ABC NEWS 

A perfect companion to Mindful in May is Elise’s book, The Happiness Plan: an one month guidebook to less stress and greater wellbeing. You can download the first 20 pages for FREE here or buy it on Amazon (AUD) or Amazon(US), Book depository,

Some tweets to help spread this mindful ripple

Just click on the link to tweet.

This May I’ll be transforming my mind – and the world. Will you join me? #mindfulinmay

#mindfulinmay – a global one month #meditation challenge to fund clean #water projects. I’m in. Are you?

#meditating for 10 min/day is proven to sharpen your focus. I’m trying it out for #mindfulinmay. Join me?

This month I’m trying #mindfulinmay 10 mins of #mindfulness direct to your inbox each day in May. Join me?

PAUSE. Close your eyes. Count three breaths – You just meditated. Want more? Sign up to #mindfulinmay. I did!

Clear mind for you. Clean water for others. This month I’m joining #mindfulinmay – will you?

Last year #mindfulinmay helped provide 6000 people  with clean water. Will you join me this year?

Is your world moving too fast? Join me (and 1000s others) this May for a global #meditation challenge.

The benefits of #mindfulness are vast – this May I’m trying 10 minutes of #meditation a day. Will you?

Want to learn to #mediate? This May I (and 1000s others) am being #mindfulinmay – find out more

This May I’ve added #mindfulness to my to-do list. Join me and 1000s others globally for #mindfulinmay

Sharpen your focus and change the world – this month I’m taking part in #mindfulinmay. Join me?

Working through burnout? #Mindfulness can help. Try it out this May with 1000s of others across the globe.

Pause for a cause. Join #mindfulinmay to create clear minds and fund clean water projects. Join me?

Be part of a global #mindfulness movement learn to #meditate with global experts this May.

1 in 9 people don’t have access to clean water. How can #meditation help? Find out more

Addicted to being busy? Take a pause this May & watch how it helps you get more done!

Learn to #meditate this May – we are! Join #mindfulinmay. Clear mind for you, clean water for others.

#mindfulness #meditation is like brushing your teeth, it’s a no brainer for wellbeing. #mindfulinmay

Been meaning to learn how to meditate but don’t have the time? Here’s your solution: #mindfulinmay

1 month #mindfulness course delivered to your inbox and raising funds for global poverty. Starts soon

Businesses around the world are signing up to this: #mindfulness training for a good cause. Register before May 1.

This moment. Right here. Use it to help change your mind & the world. Join me for #mindfulinmay

Create your own virtual #meditation team this year with friends across the globe #mindfulinmay

10 minutes of #meditation will impact your mind and help change the world. Don’t believe me? Try it: #mindfulinmay

Your #mind is your biggest resource. What are you doing to #nourish it? Here’s an idea: #mindfulinmay