Five scientific benefits of mindfulness meditation

Scientific benefits of mindfulness meditation: A man sits in walkway meditating in lotus position

As a doctor working in mental health for 10 years, I’m all too familiar with the scientific benefits of mindfulness meditation. Not only have they transformed my own life and health, but also helped my clients flourish. The research I discovered compelled me to teach strategies for enhancing wellbeing and happiness. I created Mindful in May, the global online mindfulness challenge in 2012 and since then thousands of people have learned mindfulness and raised money to bring clean water to developing countries.

Meditation practices were once shrouded in a mystical cloak of spirituality, but these days innovative companies like Google and Twitter have become early adopters of mindfulness meditation practice by bringing it to their employees as a way of enhancing workplace wellbeing and effectiveness.

Here are five compelling studies that show the scientific benefits of mindfulness meditation when we integrate it into our daily lives.

Study #1

Dr. Richie Davidson from the Center For Investigating Healthy Minds concluded in a study in 2003 that a short term mindfulness training program resulted in participants developing a stronger immune response when challenged with the flu injection. A healthy immune system often results in optimal physical health overall.

Research has demonstrated that people who suffer from depression and negative mood states have more electrical brain activity on the right side of the brain.

Study #2

There was a study that demonstrated that with regular mindfulness practices, the electrical brain activity shifted from right to left, “left-sided anterior activation,” indicating a transition to more positive emotional states. Simply put, the scientific benefits of mindfulness meditation lead to greater happiness.

Study #3

A study by Dr. Sara Lazar, a neuroscientist at Harvard University, revealed a correlation between regular mindfulness meditation and growth in the thickness of the pre-frontal cortex, a high-functioning area of the brain responsible for functions like focused attention and regulating the emotional responses. This research also suggested that meditation may impact reduce age-related decline in brain structure.

Study #4

A groundbreaking study by Elizabeth Blackburn, Ph.D. explored the effects of mindfulness meditation on an enzyme in the body called telomerase, which functions to protect DNA from age and stress-related damage. Interestingly enough, telomerase was increased in the group of regular meditators, suggesting that meditation can protect the cells from age-related damage.

Study #5

A rigorous study by Teasdale and Segal revealed that mindfulness meditation could reduce the rate of relapse of depression by up to 44% in people who had suffered previous episodes. This effect was comparable with staying on a maintenance dose of anti-depressants.

Want to know more? Discover more about the benefits of scientific mindfulness meditation in my book The Happiness Plan 

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"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."




Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.

A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.

Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.

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