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FREE live guided meditation

  Here is the replay of the live guided meditation I hosted as a celebration of the upcoming Mindful in May challenge that starts Monday May 1st. Listen to the guided meditation below:   If you enjoyed the meditation there are plenty more guided meditations included...

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A free guided meditation from Mindful in May

Thousands around the world are taking the Mindful in May, 10-minute a day meditation challenge for a global cause this May. Register now and learn how to meditate with the world’s best mindfulness, wellbeing and wisdom leaders, while raising money to help save lives...

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How To Practise Mindfulness In Daily Life

Just like our bodies, our minds need training to function at their best. Mindfulness is a form of mental training that supports the mind to be more focused, effective, and present to what we are doing as we are doing it. It’s often described as the practice of...

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https://www.mindfulinmay.org/sneak-peak-mindful-may-program/
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A sneak peak into the Mindful in May program with Mark Nepo

Here's a sneak peak into the one month online Mindful in May meditation program. Get inspired about what’s to come by watching this 2-minute video trailer with one of the featured guests, Mark Nepo. He shares reflections from his latest book The One Life We're Given,...

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https://www.mindfulinmay.org/win-200-book-bundle-spreading-word-mindful-may/ https://www.mindfulinmay.org/mindful-in-may-is-taking-a-mindful-mamma-sabbatical/ https://www.mindfulinmay.org/2495/
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Mindful in May Feedback and Prizes to WIN…

As we near the end of MIM I'd be so grateful if you could answer this 3 min survey - go in the draw to WIN one of 10 book prizes that I'll be sending your way as a thank you. Your feedback will enable me to deliver you ongoing valuable content in the future.   Thanks...

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https://www.mindfulinmay.org/mim-win-a-prize-a-day/
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MIM Win – A Prize a Day

And just like that we're entering the final stretch, soon Mindful in May will be over for another year. Still, we hope the benefits will stay with you in the months and years that follow as you bring mindfulness into your everyday lives. And the funds you've raised...

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https://www.mindfulinmay.org/missed-out-on-mim-this-year-you-can-still-access-some-of-the-audio-meditations/ https://www.mindfulinmay.org/a-mimster-mum/
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A MiMster Mum

One of our top fundraisers last year, Carmen Hawker got her mum Sue to be Mindful in May with her this year. As a result, Sue had a 'Ah-ha!' moment that many of you may relate to or find triggers your own. She's been kind enough to share it with us.   So it turns out...

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https://www.mindfulinmay.org/mindful-in-may-week-two-focus/
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Mindful in May Week Two: Focus

Mindful in May week two came to a close - some MIMsters were starting to feel the benefits, others were struggling with finding the time in the busyness of daily life. But knowing that we're all in it together and meditating for a good cause makes all the difference....

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https://www.mindfulinmay.org/5-tips-to-raise-100-in-1-day-and-transform-lives-for-the-better/ https://www.mindfulinmay.org/week-one-mindful-in-may/
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Week One Mindful in May

Thousands of people around the world started the Mindful in May Challenge - here's what they said...Still time to register until May 10th. [View the story "Mindful in May Week 1: Relax" on...

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https://www.mindfulinmay.org/be-mim-with-mum/
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Be MIM with Mum!

Due to the volume of last minute registrations, and our massive fundraising goal of $600,000 we're keeping registrations open until May 10th - with is Mother's Day! We think that 10 minutes a day just for Mum to take a break from the busyness of everyday is the...

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https://www.mindfulinmay.org/register-your-company-to-be-mindful-in-may-heres-how/
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Register your company to be Mindful in May: Here’s how.

  This year many people are wanting to bring Mindfulness to their companies! It's not surprising as Mindfulness has been written up in many business magazines including Forbes, Inc, Harvard Business Review and recognized as an essential tool for successful leadership....

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