The Mindful in May Blog

Sign up to access additional resources, mindfulness tips and to find out about upcoming events.

When you submit your email you are opting-in for our emails and relevant upcoming updates from Elise. You can unsubscribe any time.

  • All
  • Confidence
  • Creativity
  • Dear Elise
  • Discussion
  • Innovation
  • Meditation
  • Mindfulness
  • Productivity
  • technology
  • Tips
  • Uncategorized

Mindful Musings: Some questions for you to reflect on…

My first retreat offering for you…

Elise meditating with the future AI in the background

Mindful Musings: What does horse poo have to do with a thriving future?

Mindful Musings: A.I. – should we be scared?

Mindful Musings: Do you procrastinate? A MUST READ BOOK

Mindful Musings: What I’m loving

Mindful Musings: What I’m loving, artificial intelligence and more..

Embracing Impermanence: How To Let Go and Find Inner Peace

5 Tips for Stopping Negative Thoughts in Their Tracks

5 Evening Mantras: To Release the Day

5 Morning Mantras: For a Calmer Start to Your Day

Mindful Parenting: Tips for Presence and Connection

Harissa Aubergine and Chickpea Traybake | Green Kitchen: Quick & Slow by David Frenkiel and Luise Vindahl.

Relationship stress anyone?

A book, a song and a quote for you…

My favourite non-fiction books

A Prescription for finding your purpose

How to Meditate for a Peaceful Sleep

Mindful in May woman at the beach

How to Practise Lovingkindness Meditation

Embracing Freedom: How to Let Go of Mum Guilt

Unleashing the Power of Self-Compassion: How to Practise it Daily

Daily Affirmations: To Reduce Stress and Build a Positive Mindset

Tips to help deal with exhaustion

Beginner’s Mindset: A Guide to Exploring New Possibilities

Rediscover Your Inner Fire: Connecting with What Makes You Feel Alive

Managing Your Emotions: A Guide to Emotional Well-being

Patience is a Virtue: How to Practise Patience in a Fast-Paced World

Listen to Your Body: How to Tune in and Take Control

Unshakable Confidence: How to Remove Self-Doubt

Learning to Let Go: Tips for Living a More Fulfilling Life

The Art of Equanimity: Tips for Balance and Calm

How to Stop Overthinking and Reduce Stress

5 Steps to Deepen Your Meditation Practice

5 Tips to Get the Best Sleep of Your Life

5 Tips to Expand Love in Your Life

Mindful Tips to Enhance Focus In a Distracted World

Prioritise Yourself: Tips for a Healthier Lifestyle

Mindful Technology: A Guide to Balance in the Digital Age

The Ultimate Guide to Cultivating Inner Peace

The Power of Gratitude: Unlocking Happiness and Success in Life

How to Bring Yourself into the Present During Stress

Embracing Emotions: How to Honour Your True Feelings

Mindfulness for Kids: Tips to Help Them Stay Calm and Focused

How to Honour Your Inner Voice and Make Better Decisions

Live Your Soul Purpose: How to Find Your Life’s Meaning

The Art of Forgiveness: A Step-by-Step Guide

How to Cultivate Happiness and Positivity in Your Life

Embrace Your Authentic Self: A Guide to Living a Life True to You

Emotional First Aid: Tips for Healing Emotional Wounds

5 Tips for Mastering Mindful Decision-Making

5 Tips for Staying Mindful while Working from Home

Mindful Musings: A crucial ingredient that’s helping me survive lockdown

Dear Elise: How should you breathe when you meditate?

Dear Elise: How do I “be mindful” at times of crisis and challenge?

Dear Elise: How should I breathe when I meditate?

What is the best meditation for anxiety: Woman in brown dress holds her face in her hands

Dear Elise: What is the best meditation for anxiety?

Maintaining a meditation habit

Five tips for creating a meditation habit that lasts

12 Ways to Show Love To Yourself Today

A lesson on being supported by others

4 ways to practice mindful motherhood

Four ways mindfulness can help you manage the emotional roller coaster ride of motherhood

Expert tips on mindfulness meditation: A woman sits in lotus position meditating

Five expert tips on mindfulness meditation

scientific benefits of mindfulness meditation

Five scientific benefits of mindfulness meditation

4 ways mindfulness enhances happiness: A laughing woman stands between two hedges as confetti is thrown at her.

Four ways mindfulness enhances your happiness

how to mindfully manage a tantrum: Mother in a field holds her baby and some balloons

How to Mindfully Manage a Tantrum

mindfulness for social media addiction

Overcome your social media addiction with mindfulness

Sneak peek: Mindful in May with Mark Nepo

World Water Day + A FREE mindfulness week!

A free guided meditation from Mindful in May

Mindfulness: a family walking together

How To Practise Mindfulness In Daily Life

Share Mindful In May and win a book bundle worth $200

It’s Time For A Mindful Mamma Sabbatical

MIM Win – A Prize a Day

Grab your Mindful In May audio meditations

A MiMster Mum

Mindful in May Week Two: Focus

5 tips to raise $100 in one day and transform lives

Week One Mindful in May

Be MIM with Mum!

Register your company to be Mindful in May: Here's how.

Why I created Mindful in May? What’s your WHY?

A returning MiMster – Surviving to Thriving using Mindfulness Meditation

How to Create Your Own Virtual Meditation Team

Online Mindfulness Meditation Campaign Transforms the Lives of Thousands

#SitForSomething meditate and make a difference

Mindful in May | Meditation Taster

How to Spread the Mindful Ripple – Fundraising Tips

meditating for health: A woman sits on a cliff overlooking the sunset

Shannon Harvey on meditating for health

Mindful after May: Your Meditation Downloads

Mindful in May Ambassadors: The Merrymaker Sisters

Mindful in May Ambassador Jacqueline Alwill

The Thought Observation Meditation

Mindful in May Ambassador Tara Bliss

Raw Strawberries & Cream Cheesecake | Tara Bliss

Raw, Vegetarian Pad Thai Recipe | Tara Bliss

4 Ways Mindfulness Can Enhance Your Happiness

Bringing mindfulness to our thoughts

Sweetener Free Good Fat Cake | The Merrymaker Sisters

Grain-Free, Gluten-Free, Sugar-Free Carrot Cake

Protected: MIM 15 Meditations

What people have said about their MIM experience

Mindful In May Offers

5 ways to transform agitation into calm with mindfulness

5 ways to transform agitation into calm with mindfulness

Be one of our Top 20 Fundraisers and go into the draw to WIN!

Mindfulness techniques to calm down your day

World Water Day and the launch of Mindful in May

Final Mindful In May Community Reflections

Alison Morgan is a mindful connector and coach

Mindful Matter

Spirit by Rumi

Final Mindful In May Reflections

Mindful In May reflections from founder Elise Bialylew

Final Mindful In May Community Reflections

Mindful In May reflections from a travelling MIMster

Mindful In May Reflections: the tiniest MIMster

DAY 18: Being unreasonable isn't always bad…

Day 17: Mindful communication

MIM WIN: Share your reflections, win a prize

Week One: the Mindful in May ripple spreads…

ONLY A FEW HOURS LEFT TO REGISTER….

Mindful Meals by Amy Crawford of The Holistic Ingredient

Mindful in May Resources

Milo McLaughlin is a Mindful Writer

Interview: Craig Hassed, Mindful doctor

Tara Bliss is a Mindful Life Coach

Jessica Ainscough is a Mindful Wellness Warrior

Mindful in May: Launch Livestream

Interview: Marianne Elliott, Human Rights Advocate

Interview: Danielle Kirk, Wellbeing Magazine Deputy Editor

10 days to go till Mindful in May begins!

Mindful In May Community: Jan Stewart

3 weeks until the world’s largest meditation challenge!

Lesh Karan is a Mindful Foodie

Amy Crawford, mindful founder of The Holistic Ingredient

Interview: Emily Lubitz, mindful musician

Mindful Emotional First Aid: The ABC's

Mindfulness of Breath

Week 3 Activity: Mindfulness of Sound Practice

James Tutton is a Mindful entrepreneur

Interview: Tara Sophia Mohr, mindful entrepreneur

Interview: Chantelle Baxter, mindful co-founder of One Girl

Interview: Natasha Mason, mindful Founder

Interview: Lola Berry, mindful nutritionist

Day 18: The Mindful Dialogue

The Green Smoothie: The Ultimate Mindful Meal

Day #5: Being Mindful in everyday life

International Womens Day

5 steps to #instameditate: meditation, creativity & community

Where technology meets mindfulness: Wisdom 2.0

MIM Community: Jonni Pollard, mindful co-founder of 1 Giant Mind

Interview: Rob Moodie, mindful professor of public health

Interview: Berry Liberman, mindful publisher

Interview: Philip Stevens, mindful neurophysiologist

MIM Community: Tina Jensen, a mindful explorer

Interview: Matt Young, mindful meditation teacher

MIM Community: Kate James, a mindful coach

Interview: Janice Marturano, a mindful leader

Interview: Aliki Komps, mindful co-founder

Mindful in May events…

Interview: Anton Bialylew, mindful gardener

MIM community: Frank Senior, mindful jazz singer

At the well: how to follow through and get the job done

How to follow through with your intentions

The MIM community: Kaveh Monshat

The story so far…

David Prior

The Mindful In May Community: Meet David Prior

Mindful Eating…

Congratulations! You Made It Through Strong Minds

The power of social media to change lives

Why you should stop being a doing machine

Meeting the moment with mindfulness

Creativity and meditation…

How to have a mindful moment…

Why Participate in Mindful in May?