A lesson on being supported by others:
When you want to begin a new habit, it’s easy to be really inspired for the first week or two, but fall off track once the novelty wears off. If you notice this happening, bring it up with the community. It’s entirely normal to encounter enthusiasm dips, so please don’t be ashamed to call in support.
On the themes of learning and support, I am reminded of watching my daughter learn to walk… When a baby learns to walk, there is a lot of falling, but the baby never stops trying. There is an energy which makes them keep trying, despite falling, over and over again…. But their progress also depends on support and connection. Just like us! It’s in relationship that they receive the motivation and encouragement to keep trying. Babies who are without connected relationships don’t thrive and don’t develop appropriately…
Learning and transformation take time and support, and inevitably require us to get back up, no matter how many times we’ve fallen… So this month is all about providing you with an online community to support your new meditation practice. How little or how much you participate in the meditations, challenges and conversations is entirely up to you, but we encourage you to be an active support for others, to feed a community that will benefit many – including you. All the community posts will be visible under #thehappinessplan hashtag on Instagram.
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FREE MEDITATION: 21 MINS TO RELAXATION
Curious about mediation? Join Dr. Elise Bialylew for a guided mindful meditation.