Welcome to the Happiness Plan Group Experience

We’re so excited to be starting the one-month Happiness Plan Group Experience!

Get ready to start meditating tomorrow. The event is fully digital, so you can do it from anywhere; all of our meditation prompts will be posted to Instagram at 7 a.m. each day, so be sure to follow here – and why not tag a few friends to join you!

Part of the Happiness Plan group experience is reading one chapter of The Happiness Plan, my one-month mindfulness guidebook (a #1 bestseller on Amazon!), per day. This way, you will come to thoroughly understand the concepts around each daily theme. The chapters are short and will take just 5 or 10 minutes to read. If you haven’t already got it, find it here.

Don’t forget, at 2 p.m. each day, we’ll be posting a Photo Challenge on our Instagram page to encourage the community to share their experiences and connect more deeply with the day’s theme, so please join in and use the hashtag #thehappinessplan so we can see your pics!

Happiness Plan Group Experience photo challenge polaroids

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"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."




Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.

A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.

Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.

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