Welcome to the Happiness Plan Group Experience

We’re so excited to be starting the one-month Happiness Plan Group Experience!

Get ready to start meditating tomorrow. The event is fully digital, so you can do it from anywhere; all of our meditation prompts will be posted to Instagram at 7 a.m. each day, so be sure to follow here – and why not tag a few friends to join you!

Part of the Happiness Plan group experience is reading one chapter of The Happiness Plan, my one-month mindfulness guidebook (a #1 bestseller on Amazon!), per day. This way, you will come to thoroughly understand the concepts around each daily theme. The chapters are short and will take just 5 or 10 minutes to read. If you haven’t already got it, find it here.

Don’t forget, at 2 p.m. each day, we’ll be posting a Photo Challenge on our Instagram page to encourage the community to share their experiences and connect more deeply with the day’s theme, so please join in and use the hashtag #thehappinessplan so we can see your pics!