Learn from world leading experts
To kick off the Mindful in May global meditation campaign, Dr Elise Bialylew, mindfulness expert and doctor trained in psychiatry is joined by Rick Hanson, New York Times bestselling author, psychologist and mindfulness expert to share practices for improved wellbeing, resilience and happiness. Access this FREE teaching and learn tools you can use for life!
Whether you’re a beginner or a more advanced meditator, join Elise and Rick and learn tools for stress free living.
In this FREE training you’ll learn:
- how to experience greater calm in ten minutes a day
- how to be the best version of yourself
- tips for developing greater resilience
- how to transform your brain for the better and feel greater happiness and positivity
WHEN YOU REGISTER FOR FREE YOU’LL GET:
Register for this FREE VIDEO TRAINING & get 20 pages of Elise’s book The Happiness Plan for FREE.
A one month mindfulness guide to reduce stress, improve wellbeing and transform your life.
HERE’S WHAT PEOPLE SAY ABOUT LEARNING MINDFULNESS WITH ELISE…
I am prone to shocking anxiety and meditation has really helped with that. I just passed my 300 day mark since I started meditating regularly with Mindful in May. That really kick started it for me. Being guided through Mindful in May to meditate for ten minutes is very doable in this busy life and you still get the benefits
- Magda Szubanski
Mindful meditation has brought me much joy. I am far happier, more loving and kind. I can’t recommend this program more highly to kick start your practice. The love, effort and grace that’s put into creating the program is humbling. Thank you.
- Victoria Strong
I signed up to Mindful in May in 2015 without quite knowing what to expect exactly. I had started meditating at work with some colleagues, but it was only a weekly practice. I think the daily practices made a big difference to my wellbeing and enabled me to reduce my anxiety (in particular work-related).
- Katia Bratieres
I have found greater calm, an awareness of myself & those around me and a space to clear my mind when are days are stressful. I’ve loved & appreciated the guidance, the guided meditations have been great and the interviews have been so informative & valuable. The content is fantastic.
- Melanie Duve
- Want to find more focus, presence and positivity in your daily life
- Want more control over your emotions
- Want to become the best version of yourself
- Want to get better at managing stressful situations
- Want to be more courageous, confident and resilient in the face of life’s challenges