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FREE Online Meditation Workshop

Step into calm, release stress and find more focus

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Learn to meditate or reboot your practice and get back on track to a calmer, healthier, happier you.

Join Dr. Elise Bialylew, doctor, author of #1 bestselling book The Happiness Plan, and founder of the world’s largest mindfulness fundraising campaign Mindful in May, for this FREE, online mindfulness workshop for beginners.

In This Workshop You'll Learn:

  • How to release stress and calm your mind through a guided meditation practice 
  • A powerful practice to mindfully manage difficult emotions 
  • The latest science showing how meditation transforms your brain and body
  • Simple tools for making meditation a habit 
  • The top 3 common meditation myths that could be holding you back 
  • How to release stress and calm your mind through a guided meditation practice 
  • A powerful practice to mindfully manage difficult emotions 
  • The latest science showing how meditation transforms your brain and body
  • Simple tools for making meditation a habit 
  • The top 3 common meditation myths that could be holding you back 

Save your spot below!

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About Dr. Elise Bialylew, the founder of Mindful in May

About Dr. Elise Bialylew, the founder of Mindful in May

Dr. Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.
A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.
Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.
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What people are saying about
Elise and her programs

“Elise makes meditation easy, accessible, and most importantly doable"

- Magda Szubanski

“The content is fantastic, I was worried I would get lost in it being a beginner but I’ve been so engaged and got a lot out of each one.”

- Melanie Duve

“By bringing mindfulness into my daily routine, I have seen significant improvements in my overall wellbeing”

- Fiona Grimwald

“I think the daily practices made a big difference to my wellbeing and enabled me to reduce my anxiety...”

- Katia Bratieres

Join this free workshop

Save your spot below!

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