Train your brain
and feel more focused,
relaxed and happy.
10 minutes of mindfulness a day to a better life.
Step into calm and listen to
Dr. Elise's FREE Guided Meditation
(perfect for beginner and more experienced meditators)
Train your brain and feel more focused, relaxed and happy.
10 min of mindfulness a day to a better life.
Step into calm and listen to
Dr. Elise's FREE Guided Meditation
(perfect for beginner and more experienced meditators)
We offer a range of online programs bringing the world’s leading experts together to offer you science-backed practices
for better living.
"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."
- DR ELISE BIALYLEW
About Dr Elise Bialylew
Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.
A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.
Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.
#1 Amazon bestseller
THE HAPPINESS PLAN
In The Happiness Plan, Dr. Elise Bialylew offers a roadmap to a healthier life.
Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence.
Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful in eating. The Happiness Plan has the power to transform your mind, and your life.
