Learn mindfulness:

short course

Learn mindfulness

in our 6-week
short course

AS SEEN IN

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Mindful in May Elise Bialylew meditating

Mindful in may

Our global event, Mindful in May, supports you to spend a month training your mind with guided meditations, expert interviews, and daily emails.

Become part of a community that's raised nearly $1M to bring clean, safe drinking water to those who need it most.

Start your mindfulness journey now

5 days of mindfulness:

Take the short course

Sign up for our 5-day course in mindfulness, Strong Minds, led by Dr. Elise Bialylew. Learn to reduce stress, increase calm, and boost your emotional resilience.

Mindful in May girl flexing muscles

what people are saying...

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“Elise makes meditation easy, accessible, and most importantly doable"

- Magda Szubanski

“The content is fantastic, I was worried I would get lost in it being a beginner but I’ve been so engaged and got a lot out of each one.”

- Melanie Duve

“By bringing mindfulness into my daily routine, I have seen significant improvements in my overall wellbeing”

- Fiona Grimwald

“I think the daily practices made a big difference to my wellbeing and enabled me to reduce my anxiety...”

- Katia Bratieres

"Elise makes meditation easy, accessible, and most importantly doable"

- Magda Szubanski

“The content is fantastic, I was worried I would get lost in it being a beginner but I’ve been so engaged and got a lot out of each one.”

- Melanie Duve

“By bringing mindfulness into my daily routine, I have seen significant improvements in my overall wellbeing”

- Fiona Grimwald

I think the daily practices made a big difference to my wellbeing and enabled me to reduce my anxiety...”

- Katia Bratieres

GUEST EXPERTS

featuring in Mindful in May 4 week program:

Matthieu_Ricard

Matthieu Ricard

French writer, photographer, translator and Buddhist monk. PhD degree in molecular genetics.

Sharon Salzberg

sharon salzberg

Best selling author. Teacher of Buddhist meditation practices. Cofounder of the Insight Meditation Society.

Russ Harris

Russ
Harris

Therapist and Coach. Best-selling author. World-renowned trainer of Acceptance & Commitment Therapy (ACT).

Jon Kabat-Zinn (1)

jon
kabat-zinn

Pioneer of the mindfulness movement in the West. Founder of mindfulness-based stress reduction (MBSR) and internationally renowned meditation teacher.

Dr. Elise Bialylew

Dr Elise Bialylew

Founder of Mindful in May. Author of The Happiness Plan. A Doctor trained in Psychiatry.

Angel kyodo williams

Angel Kyodo Williams

Writer. Activist. Ordained Zen priest. Called "the most vocal and most intriguing African-American Buddhist in America" by Library Journal.

Bhante-Buddharakkhita

Bhante buddharakkhita

Teacher of meditation since 2005. Ordained Buddhist monk, and author of 'Planting Dhamma Seeds: The Emergence of Buddhism in Africa'.

YongeyMingyurRinpoche

Mingyur Rinpoche

Best-selling author. Tibetan teacher and master of the Karma Kagyu and Nyingma lineages of Tibetan Buddhism.