10 minutes a day

to change your mind

and life for the better

10 minutes a day

to change your mind and life for the better

AS SEEN IN

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Set aside 10 minutes a day and transform your life.

Join our global event, Mindful in May, and spend a month training your mind while raising funds to bring clean, safe drinking water to those who need it most. Our waitlist for May 2021 is open now!

Start your mindfulness journey now

Begin your mindfulness

journey now

Led by Dr. Elise Bialylew, learn to reduce stress, increase calm, and boost your emotional resilience in just five days.

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what people are saying...

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“Elise makes meditation easy, accessible, and most importantly doable"

- Magda Szubanski

“The content is fantastic, I was worried I would get lost in it being a beginner but I’ve been so engaged and got a lot out of each one.”

- Melanie Duve

“By bringing mindfulness into my daily routine, I have seen significant improvements in my overall wellbeing”

- Fiona Grimwald

“I think the daily practices made a big difference to my wellbeing and enabled me to reduce my anxiety...”

- Katia Bratieres

"Elise makes meditation easy, accessible, and most importantly doable"

- Magda Szubanski

“The content is fantastic, I was worried I would get lost in it being a beginner but I’ve been so engaged and got a lot out of each one.”

- Melanie Duve

“By bringing mindfulness into my daily routine, I have seen significant improvements in my overall wellbeing”

- Fiona Grimwald

I think the daily practices made a big difference to my wellbeing and enabled me to reduce my anxiety...”

- Katia Bratieres

Meet Your Mindfulness Experts

Bio Img 10 - Sharon Salzberg

Sharon
Salzberg

Sharon Salzberg is a New York Times best selling author, and has been leading meditation retreats around the world for over three decades.

Bio Img 7 - Matthieu Ricard

Professor Matthieu Ricard

Professor Matthieu Ricard is the French interpreter for the Dalai Lama in Nepal, board member for the Mind and Life Institute, and co-founder of nonprofit organisation, Karuna-Shechen.

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Professor Jon Kabat-Zinn

Professor Jon Kabat-Zinn is widely considered the godfather of modern mindfulness. He is known for pioneering the meditative approach to treating pain and depression.

Bio Img 6 - Harville Hendrix

Dr. Harville Hendrix

Dr. Harville Hendrix is a New York Times best-selling author, international speaker, clinical trainer, and couples therapist.

Bio Img 4 - Dr Sue Johnson

Dr. Sue
Johnson

Dr Sue Johnson is a clinical psychologist, couples therapist, and author, known for her work in the field of psychology on bonding, attachment, and romantic relationships.

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Professor Zindel Siegel

A professor of psychology at the University of Toronto, Professor Zindel Siegel is a specialist on depression and one of the founders of Mindfulness-based Cognitive Therapy (MBCT).