Challenge Day #5


You made it to the end of the 5 days to mindfulness program.

If you missed out wonderful live guided meditation last night you can find it on the recap page here alongside all the rest of the content from the past 5 days.

I hope you’ve found it beneficial.

Here are the two interviews again in case you missed them.

They will only be up until next Monday April 15th so be sure to watch them!

Part 1:  interview with Kelly McGonical 

Part 2:  interview with Kelly McGonical 

Share your biggest takeaway from the interview in our Facebook group

If you found this FREE 5 days to mindfulness FREE program valuable I’d love to invite you to join us for the annual global one month online Mindful in May campaign.

Here how the program has transformed people’s lives here. 

This program will transform your mind and your life in just ten minutes a day with daily meditation throughout the month of May.

It’s fully research-backed, and the results are real and scientifically proven.

When you join, you’ll get the support and guidance you need to make meditation a habit.

Join before May 1st to receive:

  • Guided meditations from the world’s best meditation teachers including meditations for relaxation, improved focus and patience, better sleep, increased capacity to manage emotions like anxiety and anger and more.
  • 16+ exclusive video interviews with mindfulness experts, and neuroscientists including Daniel Siegel, James Baraz, Mark Epstein, and many more…
  • Daily emails to support you in making meditation a habit
  • Access to the Facebook community to keep you accountable, connected and regularly meditating,

Register here now for just $49 (valued at $300) to learn powerful skills that will support you for life!


Don’t miss this once-a-year opportunity to join Mindful in May, learn mindfulness with the world’s best experts, and be part of the collective impact by helping raise money to bring clean water to those in urgent need.

To date over $600,000 has been raised to transform the lives of more than 12,000 people in urgent need of clean, safe drinking water! It’s a month which will bring a clear mind to you and clean water to others – a real win, win. 

Whether you’re a complete beginner or a more experienced meditator, you’ll experience real transformation.

Find out more and register here now. 


Founder of Mindful in May

Posted in

"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."




Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.

A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.

Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.

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