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Meditations

Day 1: Five minute breath

https://www.mindfulinmay.org/wp-content/uploads/2020/02/1.Five-Minute-Breath.mp3

Day 2: Mindfulness of the body

https://www.mindfulinmay.org/wp-content/uploads/2020/02/2.Mindfulness-of-the-body.mp3

Day 3: One minute meditation

https://www.mindfulinmay.org/wp-content/uploads/2020/02/3.Mindful-Minute.mp3

Day 4: Miracle of the body

https://www.mindfulinmay.org/wp-content/uploads/2020/02/4.Miracle-of-the-body.mp3

Day 5: Loving kindness meditation

https://www.mindfulinmay.org/wp-content/uploads/2020/02/5.LovingKindness-meditation.mp3
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Mindful in May acknowledges the people of the Kulin Nations, on whose land we live and create on.

We pay our respects to the Traditional Owners and ongoing custodians of the land.

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