Grab your Mindful In May audio meditations
If you missed the cut-off date for Mindful in May but you’d still like to access some of the resources including audio meditations, you can find them at the Mind Life Project.
Dr Elise Bialylew, the creator of the Mindful in May program, has also created a digital ebook that guides you through a month of meditation and includes hyperlinks to some of the Mindful in May guided meditations. You can purchase these here.
"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."
- DR ELISE BIALYLEW
about the HOST AND FOUNDER OF
MINDFUL IN MAY:
DR ELISE BIALYLEW
Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.
A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.
Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.
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