Grab your Mindful In May audio meditations

If you missed the cut-off date for Mindful in May but you’d still like to access some of the resources including audio meditations, you can find them at the Mind Life Project.

Dr Elise Bialylew, the creator of the Mindful in May program, has also created a digital ebook that guides you through a month of meditation and includes hyperlinks to some of the Mindful in May guided meditations. You can purchase these here.