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Expert tips on mindfulness meditation: A woman sits in lotus position meditating

Five expert tips on mindfulness meditation

February 5, 2019
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Mindfulness meditation has existed for over 2,500 years. However, over the past few years, its popularity has exploded among people curious to know more about the practice and its benefits. As a mindfulness meditation teacher and doctor, I created a global campaign, Mindful in May, six years ago. I hoped to teach people mindfulness exercises…

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A sneak peak into the Mindful in May program with Mark Nepo

April 9, 2018
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Last year one of the most popular guest video interviews amongst more than 16 that were offered as part of the Mindful in May program was with the poetic and very wise Mark Nepo.  If you missed it, get inspired about what’s to come by watching this 2-minute video trailer where he shares reflections from…

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World Water Day + A FREE mindfulness week to get inspired for Mindful in May!

March 19, 2018
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 If the United Nations gave you a chance to vote for your special “international-day-of [fill in the blank]” what cause or passion would you choose to bring to people’s attention? Working out what we most value sometimes only happens when we lose it, or when we witness how little others in the world have.…

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A free guided meditation from Mindful in May

April 21, 2017
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Thousands around the world are taking the Mindful in May, 10-minute a day meditation challenge for a global cause this May. Register now and learn how to meditate with the world’s best mindfulness, wellbeing and wisdom leaders, while raising money to help save lives through the gift of clean water. When you register for the…

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How To Practise Mindfulness In Daily Life

April 20, 2017
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Just like our bodies, our minds need training to function at their best. Mindfulness is a form of mental training that supports the mind to be more focused, effective, and present to what we are doing as we are doing it. It’s often described as the practice of bringing your full attention, in an open,…

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Win a $200 book bundle by spreading the word on Mindful in May

April 17, 2017
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This year funds raised will go towards building clean water projects in Mali, West Africa. Last campaign together we raised close to $300,000. I’ve created a competition to make spreading the word even more rewarding. When you share Mindful in May with your friends, not only will you be helping to maximise our collective fundraising impact…

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Mindful in May is taking a Mindful Mamma Sabbatical – see you in 2017!

April 13, 2016
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A Mindful in May Sabbatical… If you’re new to Mindful in May you might be wondering what it’s all about? You can watch this little 2 minute animation to find out more. “Is Mindful in May happening again this year?” you ask. It was my intention to run the campaign again however as I shared…

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Mindful in May Feedback and Prizes to WIN…

May 24, 2015
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As we near the end of MIM I’d be so grateful if you could answer this 3 min survey – go in the draw to WIN one of 10 book prizes that I’ll be sending your way as a thank you. Your feedback will enable me to deliver you ongoing valuable content in the future.   Thanks Dr Elise Bialylew

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MIM Win – A Prize a Day

May 22, 2015
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And just like that we’re entering the final stretch, soon Mindful in May will be over for another year. Still, we hope the benefits will stay with you in the months and years that follow as you bring mindfulness into your everyday lives. And the funds you’ve raised this month will go on to transform…

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Missed out on Mindful in May this year? You can still access some of the audio meditations…

May 19, 2015
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If you missed the cut off date for Mindful in May but you’d still like to access some of the resources including audio guided meditations you can find them at the Mind Life Project. Dr Elise Bialylew, creator of the Mindful in May program has also created a digital ebook which guides your through a…

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