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Mindfulness
In the Mindful Musings series, Dr. Elise Bialylew poses thought-provoking and introspective questions. Take a moment to reflect or share with a friend this week. Remember, our relationships form the essence of our happiness and well-being. At the beginning of each year, my partner and I sit down and brainstorm a list of nourishing experiences…
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You know that feeling… At those times (although probably not often enough!) when you’ve taken the time to prioritise yourself. Maybe it’s been a full day in nature surrounded by comforting bird sounds. Or maybe it’s doing guided meditations and creative reflections? Those moments help you reconnect with yourself in an enriching, enlivening…
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In the Mindful Musings series, Dr Elise Bialylew explores the topic of procrastination. Read on to discover a life changing book to read and an effective mindfulness technique to practice… There are some books that really do change your life. The War of Art: winning the creative inner battle, by Steven Pressfield, really…
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In the Mindful Musings series, Dr Elise Bialylew reflects upon what she is loving.. I’m looking forward to a few weeks off with my family after a busy May period. I’m hoping to catch up on some reading and podcasts too. I’m also in the process of creating this new transformational online program…
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In the Mindful Musings series, Dr Elise Bialylew reflects upon what she is loving, artificial intelligence and more.. The recent explosion of artificial intelligence has grabbed my attention and pulled me into a deep exploration. Alongside learning how to be more present in my everyday life, I think a lot about how this…
Read MoreChange is the only constant in life, yet why do we often resist it? As human beings, we crave permanence and stability. We want things to stay the same, but the truth is, nothing ever does. Everything around us, including ourselves, is in a constant state of flux. This is where the concept of impermanence…
Read MoreHave you ever caught yourself ruminating on a negative thought and let it spiral out of control? Perhaps you’ve let intrusive thoughts from the past or worries about the future consume your mind. Whether you’re dealing with anxious thoughts, negative self-talk, or a critical inner voice, negative thoughts can hold us back from living our…
Read MoreLife can be hectic, and it’s important to take the time to unwind and find inner peace. Using mantras to release the day is a great way to disconnect from the stresses of daily life and focus on finding calmness within. In this blog, we will explore different mantras that can help you release the…
Read MoreDo you find yourself feeling stressed and overwhelmed before you even leave the house in the morning? Starting your day with a sense of calm and focus can make a huge difference in your overall well-being and productivity. That’s where morning mantras come in – simple phrases or affirmations that can help you set the…
Read MoreParenting is challenging, especially when it comes to being mindful. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of life, missing out on the simple pleasures of being a present parent. As a parent, you need to find ways to stay present and connected with your children. Mindfulness…
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