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technology

#instameditate: meditation, creativity & community

February 27, 2013
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#instameditate is a creative and mindful way of using instagram to connect with a community of people who value self-expression, mindful living, technology and community. It slows instagram down and creates a mindful trigger to remind you to tune in to your senses and take in the moment. 5 steps to #instameditate: 1. Bring an…

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Where technology meets mindfulness: Wisdom 2.0

February 20, 2013
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My fascination with human beings led me to pursue a career in psychiatry. At medical school I remember holding the brain of a cadaver in my hands and wondering how the multitude of human emotion and thought could be contained within a kilogram of white and grey matter. Recently, I was reminded of this while…

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