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#instameditate is a creative and mindful way of using Instagram to connect with a community of people who value self-expression, mindful living, technology, and community. It slows Instagram down and creates a mindful trigger to remind you to tune in to your senses and take in the moment. Ready to get started? Take these 5…
Read MoreMy fascination with human beings led me to pursue a career in psychiatry. At medical school, I remember holding the brain of a cadaver in my hands and wondering how the multitude of human emotion and thought could be contained within a kilogram of white and grey matter. Recently, I was reminded of this while…
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