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Mindful Musings: Some questions for you to reflect on…

August 24, 2023
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In the Mindful Musings series, Dr. Elise Bialylew poses thought-provoking and introspective questions. Take a moment to reflect or share with a friend this week. Remember, our relationships form the essence of our happiness and well-being. At the beginning of each year, my partner and I sit down and brainstorm a list of nourishing experiences…

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Elise meditating with the future AI in the background

Mindful Musings: What does horse poo have to do with a thriving future?

August 1, 2023
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In the Mindful Musings series, Dr. Elise Bialylew poses thought-provoking and introspective questions about the realm of Artificial Intelligence. Prepare to embark on a journey of deep contemplation. Recently I sat working in a local cafe and overheard two 80+  year old frail looking women, talking about A.I.   One lady with an eye patch…

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Mindful Musings: A.I. – should we be scared?

July 15, 2023
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In the Mindful Musings series, Dr. Elise Bialylew poses thought-provoking and introspective questions about the realm of Artificial Intelligence. Prepare to embark on a journey of deep contemplation.   Since the beginning of time humans have been wary of technological innovation. When cars were replacing horse drawn carriages, critics of the new technology were concerned…

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Mindful Musings: Do you procrastinate? A MUST READ BOOK

June 19, 2023
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In the Mindful Musings series, Dr Elise Bialylew explores the topic of procrastination. Read on to discover a life changing book to read and an effective mindfulness technique to practice…    There are some books that really do change your life.    The War of Art: winning the creative inner battle, by Steven Pressfield, really…

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Embracing Impermanence: How To Let Go and Find Inner Peace

February 28, 2023
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Change is the only constant in life, yet why do we often resist it? As human beings, we crave permanence and stability. We want things to stay the same, but the truth is, nothing ever does. Everything around us, including ourselves, is in a constant state of flux. This is where the concept of impermanence…

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5 Tips for Stopping Negative Thoughts in Their Tracks

February 28, 2023
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Have you ever caught yourself ruminating on a negative thought and let it spiral out of control? Perhaps you’ve let intrusive thoughts from the past or worries about the future consume your mind. Whether you’re dealing with anxious thoughts, negative self-talk, or a critical inner voice, negative thoughts can hold us back from living our…

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5 Evening Mantras: To Release the Day

January 28, 2023
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Life can be hectic, and it’s important to take the time to unwind and find inner peace. Using mantras to release the day is a great way to disconnect from the stresses of daily life and focus on finding calmness within. In this blog, we will explore different mantras that can help you release the…

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5 Morning Mantras: For a Calmer Start to Your Day

January 28, 2023
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Do you find yourself feeling stressed and overwhelmed before you even leave the house in the morning? Starting your day with a sense of calm and focus can make a huge difference in your overall well-being and productivity. That’s where morning mantras come in – simple phrases or affirmations that can help you set the…

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Mindful Parenting: Tips for Presence and Connection

January 4, 2023
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Parenting is challenging, especially when it comes to being mindful. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of life, missing out on the simple pleasures of being a present parent. As a parent, you need to find ways to stay present and connected with your children. Mindfulness…

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My favourite non-fiction books

September 20, 2022
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I’m always on the lookout for interesting new books.  I’m a non-fiction fiend and my booklist grows by the day. Sometimes I wonder how many lifetimes I would need to get through all the books I’d love to read.  Here are a few of my favourite non-fiction books: Parenting books Peaceful Parent Happy Kids –…

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