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The future is here. You’ve probably noticed I’ve been sharing quite a bit about the future. And you might be wondering, isn’t this a mindfulness hub? Isn’t it about being more present? Wouldn’t I be disinterested in all this “coming at you really fast, futuristic, sci-fi like innovation”? Well, I’m excessively interested in the future…
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Have you ever noticed how our minds can become perfect traps? We pace inside our problems like tigers in too-small cages. Here’s something that changed everything for me: The Miracle Question. It’s a brilliant tool from solution-focused therapy, crafted by Linda Metcalf, that helps us open to new possibilities when we’re stuck in a problem.…
Read MoreThe future is here. Technology is racing ahead at an astonishing speed, and I find myself wondering. How are we, as humans, going to keep up? What is it going to mean to be human in a world of A.I? China can now create hyper-realistic videos from a single photo, making it nearly impossible to…
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In the Mindful Musings series, Dr. Elise Bialylew poses thought-provoking and introspective questions. Take a moment to reflect or share with a friend this week. Remember, our relationships form the essence of our happiness and well-being. At the beginning of each year, my partner and I sit down and brainstorm a list of nourishing experiences…
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In the Mindful Musings series, Dr. Elise Bialylew poses thought-provoking and introspective questions about the realm of Artificial Intelligence. Prepare to embark on a journey of deep contemplation. Recently I sat working in a local cafe and overheard two 80+ year old frail looking women, talking about A.I. One lady with an eye patch…
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In the Mindful Musings series, Dr. Elise Bialylew poses thought-provoking and introspective questions about the realm of Artificial Intelligence. Prepare to embark on a journey of deep contemplation. Since the beginning of time humans have been wary of technological innovation. When cars were replacing horse drawn carriages, critics of the new technology were concerned…
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In the Mindful Musings series, Dr Elise Bialylew explores the topic of procrastination. Read on to discover a life changing book to read and an effective mindfulness technique to practice… There are some books that really do change your life. The War of Art: winning the creative inner battle, by Steven Pressfield, really…
Read MoreChange is the only constant in life, yet why do we often resist it? As human beings, we crave permanence and stability. We want things to stay the same, but the truth is, nothing ever does. Everything around us, including ourselves, is in a constant state of flux. This is where the concept of impermanence…
Read MoreHave you ever caught yourself ruminating on a negative thought and let it spiral out of control? Perhaps you’ve let intrusive thoughts from the past or worries about the future consume your mind. Whether you’re dealing with anxious thoughts, negative self-talk, or a critical inner voice, negative thoughts can hold us back from living our…
Read MoreLife can be hectic, and it’s important to take the time to unwind and find inner peace. Using mantras to release the day is a great way to disconnect from the stresses of daily life and focus on finding calmness within. In this blog, we will explore different mantras that can help you release the…
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