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Do you often find yourself lying in bed, tossing and turning, trying to fall asleep, but just can’t seem to do it? If yes, then you are not alone. Millions of people across the globe struggle to get quality sleep. While there could be many reasons behind this issue, one of the most common causes…
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Lovingkindness meditation (also called Metta meditation) is a powerful tool used to cultivate love and kindness towards ourselves and others. It helps to shift our focus from negative self-talk and criticism to positive emotions such as love, compassion, and joy. It involves the repetition of specific phrases that are intended to evoke feelings of kindness…
Read MoreBeing a mother is a tough job, and it comes with its fair share of challenges. If you often find yourself feeling guilty about the things you’ve done or haven’t done as a mother, you are not alone. Otherwise known as mum guilt, the feeling can be overwhelming and consume you if not addressed. Fortunately,…
Read MoreIn today’s world, where competition and personal achievements are highly celebrated, existing in a manner that recognizes your inherent worth can become challenging. Constantly striving towards being perfect can lead us to judge ourselves harshly. It can affect both our professional and personal lives and act as a roadblock to our happiness. Self-compassion is the…
Read MoreDo you feel stressed, overwhelmed, and anxious most of the time? If yes, then you are not alone. Today’s fast-paced life has left us with a lot of stress and burnout. The daily struggle to balance work, personal life, and other responsibilities can be tiring. Thankfully, there are some powerful tools that can help us…
Read MoreIn our fast-paced world, we tend to focus on what we already know and what we are good at. We become experts in our fields and stick to our proven methods. But what if we approached each situation with a beginner’s mindset, a willingness to learn and explore new ideas? The beginner’s mind is…
Read MoreMany people go through their daily routines without much thought to what makes them feel alive or what motivates them. It’s time to rekindle your inner fire and connect with the things that truly make you feel alive! Connecting with what makes you feel alive is a crucial part of overall wellness and personal growth.…
Read MoreCoping with our emotions can be overwhelming, especially when we feel like they have control over us. Our emotions can either bring us joy or pain, but the way we manage them is what makes all the difference. When we learn to respond to our emotional triggers mindfully, we can find more balance, peace, and…
Read MorePatience has always been considered a virtue. It allows us to stay calm and composed when things don’t go according to plan. It helps us avoid frustration and disappointment while we wait for results to unfold. However, practising patience is not always easy. We live in a fast-paced world where we want everything done as…
Read MoreHave you ever felt out of sync with your body? Perhaps you’ve noticed aches and pains you can’t explain, or maybe you’ve been feeling lethargic, but can’t seem to pinpoint the cause. In today’s fast-paced world, it’s easy to ignore what our bodies are telling us, but doing so can lead to serious health problems…
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