5 Evening Mantras: To Release the Day

Life can be hectic, and it’s important to take the time to unwind and find inner peace. Using mantras to release the day is a great way to disconnect from the stresses of daily life and focus on finding calmness within. In this blog, we will explore different mantras that can help you release the day and find inner peace.


“I Let Go of All Tensions and Worries”

This mantra is a powerful tool in letting go of all negative tension and worries. It reminds us that we can control our thoughts, and that it’s important to release the negative ones. Repeating this mantra will help you disconnect from all the stress of the day and bring your mind to a peaceful place.


“I am Filled with Love and Light”

This mantra reminds us that we are pure, divine beings filled with love and light. Repeating this mantra will help you tap into your natural state of being, which is one of peace and love. It’s a great reminder that no matter what happens during the day, we always have this inner light to return to.


“I Trust the Universe to Guide Me”

Repeat this mantra in moments when you feel overwhelmed and unsure of what to do. It reminds us to trust the universe and have faith that everything is working out in our favor. This mantra can help release any feelings of worry, pressure, and anxiety about the future.


“I am Grateful for Each Moment”

This mantra is a powerful tool for cultivating gratitude and appreciation. Repeat it when you’re feeling lost or disconnected from the moment. Recognising the things we are grateful for can help us find our inner peace and disconnect from stressors that have been weighing us down.


“I am at Peace with What Has Passed”

This mantra is all about accepting the past. It reminds us that everything we have experienced has brought us to this moment. Repeat this mantra if something from the day is weighing heavy on your mind. It’s all about letting go of what you cannot change and finding peace in the present moment.


Taking the time to connect with yourself and find inner peace is essential for leading a happy and fulfilling life. Mantras can be a powerful tool in helping us release the day and find that peace. Incorporating mantras into your daily routine can help you find a sense of inner peace, regardless of external circumstances. Remember to take a deep breath, embrace positivity, and find your inner stillness!


Want to know more? Discover more about the benefits of scientific mindfulness meditation in Dr. Elise Bialylew’s book The Happiness Plan 💛


"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."




Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.

A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.

Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.

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