A free guided meditation from Mindful in May

Is there any better way to reconnect with yourself than with a free guided meditation?

The team at Mindful in May don’t think so!

Thousands around the world are taking the Mindful in May 10-minute a day meditation challenge for a global cause this May.

Register now and learn how to meditate with the world’s best mindfulness, wellbeing and wisdom leaders, while raising money to help save lives through the gift of clean water. 

When you register for the one-month online mindfulness program you’ll get:

  • A world-class online mindfulness program delivered to your inbox starting May 1st.
  • Weekly guided meditations from the world’s best meditation teachers
  • Exclusive video interviews with world leaders in the field of mindfulness and wisdom including Joseph Goldstein, Sharon Salzberg, Daniel Goleman, Tara Brach, James Doty, Mark Nepo, Sara Lazar and many more…
  • Daily emails to support you in making meditation a habit with inspirational quotes and links to meditations and videos
  • Access to our private Facebook online community to keep you accountable and regularly meditating, and to answer any questions you have about your meditation practice
  • A digital meditation journal to keep track of your practice


Follow these steps to create your own Mindful in May meditation and fundraising team, and then click here to connect with us on Instagram for more inspiration.

Here’s a free guided meditation with Elise Bialylew, founder of Mindful in May to give you a taste of what’s to come when you register for the one-month online campaign.

Posted in

"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."




Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.

A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.

Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.

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