How to be mindful for a moment…
If you’re new to meditation here’s a little clip that may give you a sense of what it’s all about.
Thanks to our MIM friend Tamar for passing it on.
If you’re a more seasoned meditator, you will love it too!
We’re getting excited about everyone’s enthusiasm to give the challenge a go.
Just remember there’s no failing here. It’s all for a great cause. Our aim is to raise enough money to build one clean water well that will service either a village or a school in the developing world. We need a minimum of $5000 to do that. Once the money is raised and the well is built we will be sent images and the exact location of the well in a years time.
It will be a tangible outcome changing the lives of hundreds of people as a result of an amazing group effort.
Looking forward to being Mindful in May with you all.
Please spread the word so we can make it happen.
new to MINDFULNESS?
FREE MEDITATION: 21 MINS TO RELAXATION
Curious about mediation? Join Dr. Elise Bialylew for a guided mindful meditation.