How to have a mindful moment…

When was the last time you gave yourself a mindful moment to pause and reflect?

If it’s been a while, now is a good time to get back into it – because there are only 19 more days to sign up and donate to the Mindful in May cause.

If you’re new to meditation, take a mindful moment and watch this clip for a sense of what it’s all about.

Thanks to our Mindful In May friend Tamar for passing it on.

YouTube video

If you’re a more seasoned meditator, you will love it too!

We’re getting excited about everyone’s enthusiasm to give the challenge a go.

Just remember there’s no failing here. It’s all for a great cause. Our aim is to raise enough money to build one clean water well that will serve either a village or a school in the developing world. We need a minimum of $5000 to do that. Once the money is raised and the well is built we will be sent images and the exact location of the well in a year’s time.

It will be a tangible outcome changing the lives of hundreds of people as a result of an amazing group effort.

Looking forward to sharing a mindful moment with you all!

Click here to visit us on Instagram and spread the word so we can make it happen.

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"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."




Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.

A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.

Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.

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