Missed out on Mindful in May this year? You can still access some of the audio meditations…
If you missed the cut off date for Mindful in May but you’d still like to access some of the resources including audio guided meditations you can find them at the Mind Life Project. Dr Elise Bialylew, creator of the Mindful in May program has also created a digital ebook which guides your through a month of meditation and includes hyperlinks to some of the Mindful in May guided meditations. You can purchase these here.
new to MINDFULNESS?
FREE MEDITATION: 21 MINS TO RELAXATION
Curious about mediation? Join Dr. Elise Bialylew for a guided mindful meditation.