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MIM WIN: Share your reflections, win a prize

We’re half way there, it’s time to PAUSE and REFLECT.

luckyonesREFLECT and WRITE your answers to the questions below in a blog or send us an email with your answers ([email protected])  and go in the draw to WIN tickets to the Melbourne Jazz festival or a Meditation cushion worth $100 thanks for Stretch Now

PRIZES will be announced in the last week of Mindful in May. We would love to know how you’re going…

(FB us a link to your blog/website or write them to us in an email) we will be sharing your reflections on the MIM blog and in the daily newsletter so make sure you are happy for your answers to be public.

1. What is something new you have discovered about mindfulness meditation or being mindful since starting MIM?

2. Have you noticed any benefits, big or small, since starting the challenge? Share what you’ve noticed.

3. What are some challenges you’ve experienced so far with respect to meditation or mindfulness practice?

4. Why do you meditate?

5. Anything else you would like to share about your experience so far?

If you’re living outside Oz, you’re still invited to share your thoughts.

image via pinterest

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FREE MEDITATION: 21 MINS TO RELAXATION

Curious about mediation?  Join Dr. Elise Bialylew for a guided mindful meditation.