MIM WIN: Share your reflections, win a prize
We’re half way there, it’s time to PAUSE and REFLECT.
REFLECT and WRITE your answers to the questions below in a blog or send us an email with your answers (email@example.com) and go in the draw to WIN tickets to the Melbourne Jazz festival or a Meditation cushion worth $100 thanks for Stretch Now
PRIZES will be announced in the last week of Mindful in May. We would love to know how you’re going…
(FB us a link to your blog/website or write them to us in an email) we will be sharing your reflections on the MIM blog and in the daily newsletter so make sure you are happy for your answers to be public.
1. What is something new you have discovered about mindfulness meditation or being mindful since starting MIM?
2. Have you noticed any benefits, big or small, since starting the challenge? Share what you’ve noticed.
3. What are some challenges you’ve experienced so far with respect to meditation or mindfulness practice?
4. Why do you meditate?
5. Anything else you would like to share about your experience so far?
If you’re living outside Oz, you’re still invited to share your thoughts.
image via pinterest
"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."
- DR ELISE BIALYLEW
about the HOST AND FOUNDER OF
MINDFUL IN MAY:
DR ELISE BIALYLEW
Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.
A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.
Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.
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