Mindful in May Week Two: Focus

Mindful in May week two came to a close – some MIMsters were starting to feel the benefits, others were struggling with finding the time in the busyness of daily life. But knowing that we’re all in it together and meditating for a good cause makes all the difference.
Check out what your fellow MIMsters around the world were experiencing this week – it really is a beautiful community.
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"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."

- DR ELISE BIALYLEW

about the HOST AND FOUNDER OF
MINDFUL IN MAY:

DR ELISE BIALYLEW

Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.

A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.

Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.

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