#SitForSomething meditate and make a difference

There are only 8 days left to sign up for the global online mindfulness challenge and show the world that you #sitforsomething.

We want to inspire you to do something good for yourself while making a positive impact in the world. There’s not much time left to register for the annual one-month online meditation challenge! So if you’re still meaning to register – get onto it before it’s too late.

You’ll receive a world-class program including audio meditation downloads, and inspiring video interviews with leading mindfulness teachers and wellbeing experts who will give you life transforming tips on how to bring more focus, calm and clarity into your life.


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We’re very excited to share our new Mindful in May 2015 animation with you all! Will you join us and thousands across the globe to ‪#‎sitforsomething‬ this May? Let’s spread the mindful ripple far and wide – share this video with you friends and family. (click to tweet)




If you like this animation and want to be part of the #mindfulripple in these last 8 days – share on your social media pages and tag some friends to join you.


YouTube video


Did you know you can create your own online Mindful in May team – simply go to register and select create a team – then invite your friends and family to be Mindful in May! www.mindfulinmay.org


MIM_Graphics-09We have 20 FREE #mindfulinmay registrations up for grabs for you and your friends! #regram and tag any friends in the comments of your post. You and any friends you tag will go into the draw to win! Make sure you use the hashtag #sitforsomething to enter. Competition closes Saturday 25th April at 5pm – we’ll be drawing 20 instagram handles to award FREE registrations (worth $30) to the global online meditation campaign raising money for clean water projects in Uganda. Winners will be notified on Monday 26th April.

Join us and #sitforsomething this May!

Posted in

"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."




Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.

A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.

Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.

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