Week Four Complete

You’ve made it through four weeks of meditating!

Whatever form the last four weeks have taken for you is totally fine. Given that you’re still here with us, reading these emails, means that you have – in a significant way – remained dedicated to yourself.

Please take the time to offer gratitude towards yourself for your efforts.

If you’ve not been able to keep up 10 minutes of mindfulness practice per day, that’s okay. You can begin again at the end of this program and recommit. It is normal to falter when we try to pick up something new and it is not a reflection of what you are or are not capable of. So try, try again.

If you enjoy the community aspect, you can join our Mindful in May program for another month effort in May. It’s a life-transforming program where you’ll be guided and supported by some of the world’s best experts in meditation, wellbeing and the brain, and it’s for a good cause, as we’ll be meditating to make a positive difference through fundraising, to bring clean drinking water to those in need in developing countries!

Registration opens soon here, so get on the waitlist so you hear all about it.

But we are not done yet…

We still have a few more days to go before we reach International World Happiness Day (March 10), so we are inviting you to continue your practice until Wednesday. Elise will be hosting a free guided closing meditation online at 8:30pm AEDT, to celebrate this huge  community success of a month of mindfulness.

Meanwhile, we will be posting recipes – heart food to feed the source of your vital energy and get you in tip top emotional shape for our grand finale. So stay tuned on Instagram.

We would also love for you to share your favourite recipes with the community using the hashtag #thehappinessplan.

Also, if you have experienced a transformation or breakthrough over the last four weeks, we would love to know about it. If you’re game to post a video to tell us how this experience has impacted you, that would be fantastic. Or if you’re not a video kind of person, let us know through a pic and be sure to hashtag #thehappinessplan so we can find it.

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"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."




Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.

A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.

Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.

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