Welcome to The Happiness Plan Week Four

We are in week four of The Happiness Plan!

We’re practising the loving-kindness meditation this week which helps you develop a stronger sense of connection towards everyone around you.

Inside this deepened compassion, you’ll discover your relationships becoming easier to navigate.

While we are going to be publishing a short version of this for you to practice on Instagram, the meditation itself involves multiple levels, which you can read about in The Happiness Plan guidebook. If you haven’t already got a copy, it’s available here.

Today’s Photo Challenge

​​​​​​​Today our theme is the loving-kindness meditation, and so we are inviting you to post an image of kindness. This might be something you source online or it might be your own image, but what we’d love to see are acts of love taking place somewhere in the world. Remember to hashtag it with #thehappinessplan. We will choose some of your images to post tomorrow in our Insta story!

The Happiness Plan photo challenge - firefighter and koala

P.S. Are you on the waitlist for Mindful In May? Click here to get yourself on the list for the next round of the meditation challenge.

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"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."




Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.

A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.

Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.

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