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Dear Elise

Dear Elise: How should you breathe when you meditate?

Dear Elise: How do I “be mindful” at times of crisis and challenge?

November 15, 2020
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In the Dear Elise series, Dr Elise Bialylew answers your questions about mindful meditation and neurology. Got your own question about meditation? Send your questions to Elise here. Your question: Dear Elise, How do I concentrate on being mindful when dealing with recent surgery, a son with depression and anxiety and myself with reduced work hours…

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Dear Elise: How should you breathe when you meditate?

Dear Elise: How should I breathe when I meditate?

April 22, 2020
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In the Dear Elise series, Dr Elise Bialylew answers your questions about mindful meditation and neurology. Got your own question about meditation? Send your questions to Elise here. Question: How should I breathe when I meditate? Dear Elise, I have tried meditating off and on over the years. Listening to guided meditations are helpful. Trying to…

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What is the best meditation for anxiety: Woman in brown dress holds her face in her hands

Dear Elise: What is the best meditation for anxiety?

April 15, 2020
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In the Dear Elise series, Dr Elise Bialylew answers your questions about mindful meditation and neurology. Got your own question about meditation? Send your questions to Elise here. A question about anxiety and meditation: Dear Elise, My question is around anxiety. I’m newer to meditation and I suffer anxiety. Does regular meditation improve anxiety? What…

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