Mindful In May reflections from a travelling MIMster

I was first introduced to the concept of mindfulness through the teachings of Zen Master Thich Nhat Hanh. Seventeen years old at the time, I thought I knew it all. I foolishly believed this would be an easily achievable feat. Seventeen years later through my on & off meditation practice, I now realize that creating mindful moments is a difficult ongoing endeavour.

Personally, the hardest part of being mindful is when my mind is full of clutter. It is like trying to know where everything is in my house when it is a complete mess. And while it may not solely be my own doing, I am entirely responsible for its state of disorder. Nonetheless, it’s never too late to clean the house and make some changes. In my case a year ago, it meant resigning from my full-time job and simplifying my life to what truly mattered. I sold off most of my belongings and only left the basic furniture so I could rent out my condo furnished. Scary and freeing at the same time, it was the most therapeutic thing I ever did.

When I simplified my belongings to fit only into a small backpack & luggage and took off traveling the world, I realized that almost every material possessions I thought was necessary to make me happy before only added to the clutter of my life. Living with less subsequently made it easier for me to live more mindfully.  Seeing how the rest of the world lives with so little reminds me to be more thankful for all that I have. Seeing how happy most of these people are with what they have reminds me that excessive material possessions are definitely not a prerequisite to happiness. Noticing how much I’ve changed as a result of my travels reminds me that I made the right choice.

Although I spend most of my time travelling, my life is not an endless vacation like some may think. It is more like an endless array of crammed train/metro/bus ride to get from one place to another only to share more cramped sleeping arrangements in hostels with other travellers. However, something another full-time traveller wrote to me in an email always stuck with me, “best of luck on your travels; enjoy every minute of it, even the ones that seem like misery at the time!” So as much as I enjoy moments like these…

hung pham meditating








hung mindful moments on boat








mindful moments in hung city







I also try my best to enjoy every miserable moment in between by being mindful of how lucky I am to be able to do what I love.

The more fortunate I feel, the more mindful moments I experience, thinking about how many others out there are less fortunate than I am.

That is why I’m happy to participate in the Mindful In May campaign to bring a clear mind for me and clean water for others.  This is my fundraising page if you would like to donate to this great cause.

By Hung Pham

For more meditative moments through the lens visit  www.hungontheworld.com

Posted in

"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."




Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.

A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.

Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.

Keep in touch with us

Sign up to access additional resources, mindfulness tips and to find out about upcoming events.

When you submit your email you are opting-in for our emails and relevant upcoming updates from Elise. You can unsubscribe any time.