Mindful Matter

BOOKS:

  • The Brain That Changes Itself – Dr Norman Doidge
  • Mindsight – Dr Daniel Siegel
  • Pema Chodron- Start where you are
  • A New Earth – Ekhart Tolle
  • The Power of Now – Ekhart Tolle
  • Wherever You Go There You Are – Jon Kabat-Zinn
  • Coming To Our Senses – Jon Kabat-Zinn
  • Miracle of Mindfulness – Thich Nat Han
  • A path with heart – Jack Kornfield
  • The Happiness Trap – Russ Harris
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FREE MEDITATION: 21 MINS TO RELAXATION

Curious about mediation?  Join Dr. Elise Bialylew for a guided mindful meditation.