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Elise Bialylew

Mindful Musings: A crucial ingredient that’s helping me survive lockdown

September 30, 2021
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In the Mindful Musings series, Dr Elise Bialylew discusses a crucial ingredient that’s helping her survive lockdown. Got your own question about meditation? Send your questions to Elise here. I sit down to write to you today, and I realise it’s been a long while. For those of you reading in lockdown with small kids,…

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Dear Elise: How should you breathe when you meditate?

Dear Elise: How do I “be mindful” at times of crisis and challenge?

November 15, 2020
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In the Dear Elise series, Dr Elise Bialylew answers your questions about mindful meditation and neurology. Got your own question about meditation? Send your questions to Elise here. Your question: Dear Elise, How do I concentrate on being mindful when dealing with recent surgery, a son with depression and anxiety and myself with reduced work hours…

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