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Elise Bialylew
We wanted to send you an update on the incredible impact you have had through the Mindful in May community. Together as a community we have raised funds to bring clean water to so many communities. We wanted to share our latest report and update about our projects from the past two campaigns below. Also…
Read MoreHave you ever witnessed a moment of pure, natural courage that stopped you in your tracks? This past summer, while escaping to a country house, nature gifted us an unexpected front-row seat to one of natures’ profound moments. A bird’s nest, perched near our entrance, became our family’s daily source of entertainment and wonder. Then…
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I haven’t done one of these in a while and there is so much I’m loving at the moment. Here goes… What I’m reading… RESET by Dan Heath has been a fascinating read exploring how organisations improve their systems. However, the book also explores how we can improve any “system” in our life including our…
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I would love your help. Your feedback REALLY, REALLY matters to me. Help me make what we do here, the best it can be. I’d love to know more about you, and what you need. Can you take 3 min and answer a few of these questions? Answer the questions HERE. As a thank you,…
Read MoreThe future is here. You’ve probably noticed I’ve been sharing quite a bit about the future. And you might be wondering, isn’t this a mindfulness hub? Isn’t it about being more present? Wouldn’t I be disinterested in all this “coming at you really fast, futuristic, sci-fi like innovation”? Well, I’m excessively interested in the future…
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Have you ever noticed how our minds can become perfect traps? We pace inside our problems like tigers in too-small cages. Here’s something that changed everything for me: The Miracle Question. It’s a brilliant tool from solution-focused therapy, crafted by Linda Metcalf, that helps us open to new possibilities when we’re stuck in a problem.…
Read MoreThe future is here. Technology is racing ahead at an astonishing speed, and I find myself wondering. How are we, as humans, going to keep up? What is it going to mean to be human in a world of A.I? China can now create hyper-realistic videos from a single photo, making it nearly impossible to…
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Green Kitchen Stories (@gkstories) is, without doubt, one of my favourite go-to’s for cooking inspiration. These guys offer vegetarian family-friendly meals and their recipes have changed the way I cook. This one has been on repeat in our kitchen as it’s relatively simple but oh-so-flavoursome. Whether you’re after speedy midweek fixes or leisurely weekend meals,…
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In the Mindful Musings series, Dr Elise Bialylew discusses a crucial ingredient that’s helping her survive lockdown. Got your own question about meditation? Send your questions to Elise here. I sit down to write to you today, and I realise it’s been a long while. For those of you reading in lockdown with small kids,…
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In the Dear Elise series, Dr Elise Bialylew answers your questions about mindful meditation and neurology. Got your own question about meditation? Send your questions to Elise here. Your question: Dear Elise, How do I concentrate on being mindful when dealing with recent surgery, a son with depression and anxiety and myself with reduced work hours…
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