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Elise Bialylew
Green Kitchen Stories (@gkstories) is, without doubt, one of my favourite go-to’s for cooking inspiration. These guys offer vegetarian family-friendly meals and their recipes have changed the way I cook. This one has been on repeat in our kitchen as it’s relatively simple but oh-so-flavoursome. Whether you’re after speedy midweek fixes or leisurely weekend meals,…
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In the Mindful Musings series, Dr Elise Bialylew discusses a crucial ingredient that’s helping her survive lockdown. Got your own question about meditation? Send your questions to Elise here. I sit down to write to you today, and I realise it’s been a long while. For those of you reading in lockdown with small kids,…
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In the Dear Elise series, Dr Elise Bialylew answers your questions about mindful meditation and neurology. Got your own question about meditation? Send your questions to Elise here. Your question: Dear Elise, How do I concentrate on being mindful when dealing with recent surgery, a son with depression and anxiety and myself with reduced work hours…
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