Unshakable Confidence: How to Remove Self-Doubt

January 28, 2022
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Self-doubt can be a powerful barrier to success in life. In order to achieve our goals and realise our full potential, we need to have confidence in our abilities and believe in ourselves. However, this is easier said than done, especially if we have a tendency to doubt ourselves or have been affected by negative…

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12 Ways to Show Love To Yourself Today

February 13, 2020
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“Talk to yourself like you would someone you love.” —Brené Brown Having a solid, stable and healthy relationship with yourself takes work in the same way that any strong relationship needs work. But a lot of us inadvertently cultivate poor relationships with ourselves, letting our negative self-talk run amok, engaging in destructive behaviours that don’t…

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