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Hopefully, you managed to do the meditation yesterday. How did you find it? Did you experiment with #mindfulnessinmotion? I’d love to hear what you noticed in the Facebook group or on Instagram (use hashtag #mindfulnessinmotion #mindfulinmay) and do share any questions you have about mindfulness or meditation in general. I’m here this week to answer them as best…
Read MoreI’m so excited you’re here. Welcome to Day 1 of our 5 days to mindfulness.. This program is an introduction to mindfulness for beginner practitioners, and a reboot or recharge if you’re more experienced. It’s also a taste of what’s to come if you choose to join the one month program Mindful in May, which is starting soon and features daily meditations…
Read MoreTonight we meet to celebrate our collective efforts at happiness, and celebrate International Happiness Day! The guided meditation with Elise, will be live streamed on the Facebook group here and on instagram here so make sure you’re in there. All welcome!
Read MoreYou’ve made it through four weeks of meditating! Whatever form the last four weeks have taken for you is totally fine. Given that you’re still here with us, reading these emails, means that you have – in a significant way – remained dedicated to yourself. Please take the time to offer gratitude towards yourself for your…
Read MoreWe are in week four of The Happiness Plan! We’re practising the loving-kindness meditation this week which helps you develop a stronger sense of connection towards everyone around you. Inside this deepened compassion, you’ll discover your relationships becoming easier to navigate. While we are going to be publishing a short version of this for you…
Read MoreYou’ve made it through your third week! How did you go? Did you manage to meditate every day? What was the most common obstacle that came up for you this week? Let us know by sharing your reflections on Instagram or in the Facebook group. Mindfulness is all about remaining open to whatever it is that arises –…
Read MoreWelcome to week three of #thehappinessplan. We are at the halfway point now! We’d like you to remember that the power of mindfulness is in developing a steady and ongoing practice. Even just 10 minutes a day is better than one longer session only once a week. So be sure to try to clear this…
Read MoreYou’ve made it through your second week! How did you go? Did you manage to meditate every day? We hope that mindfulness is starting to become more integrated in your day to day and that you’re beginning to create a happy balance between being and doing. But if you’re not yet feeling any results, do…
Read MoreThis week in #thehappinessplan, we are using the breath as a tool. The breath is an exceptional mindfulness tool because you always carry it with you! You can find this week’s guided meditation here. The idea of using the same meditation every day is to help you get really familiar. Eventually, you’ll be able to do…
Read MoreYou’ve made it through your first week! How did you go? Did you manage to meditate every day? Chances are, there have been moments during the week that have caused you to struggle. Perhaps you’ve felt so busy that you couldn’t keep up the practice; perhaps you fell asleep when you tried; perhaps the week completely…
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